Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Success isn't owned... No excuses! | Kevin Brewer | Rise Again From The Struggle
Success isn't owned. I love this! I've heard something similar in the past and have talked about it before, but this is a much better way of looking at it…
- Rise Again From The Struggle
Victim or Creator? No excuses! | Kevin Brewer | Rise Again From The Struggle
Being a victim is a choice. Yes, I know, things go wrong, and it's not always your fault. It still doesn't matter. Figure out the next best decision to make…
- Rise Again From The Struggle
1,440 minutes in a day... No excuses! | Kevin Brewer | Rise Again From The Struggle
It might seem like it's longer, but the reality is most of your day is not spent in that emotion you don't like. The problem is that those few minutes a day…
- Rise Again From The Struggle
Excess baggage! No excuses! | Kevin Brewer | Rise Again From The Struggle
Accidental inspiration today, lol. Before anyone comments on this, no, I didn't fact-check his numbers. They are irrelevant. It's the concept that stood out to…
- Rise Again From The Struggle
Mind, body, and soul! No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't have to be a traditionally religious person to believe in something bigger than the world we live in. That's where I've settled. I've wrestled with…
- Rise Again From The Struggle
Tomorrow doesn't exist... No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop using arbitrary time frames to get started. I know we've all done this. Especially for those things we didn't get to... That's because you always have…
- Rise Again From The Struggle
Just one more time! No excuses! | Kevin Brewer | Rise Again From The Struggle
One more attempt. Just one more. That's what it takes. The difference between failure and success in life is often one more try. That's because you build up…
- Rise Again From The Struggle
Working through a plateau. No excuses! | Kevin Brewer | Rise Again From The Struggle
The more I climb this physical mountain again, the more areas I find that need addressed. In the recent past, I didn't have the mental skills or the trainers I…
- Rise Again From The Struggle
Car fire, 4 miles ahead! No excuses! | Kevin Brewer | Rise Again From The Struggle
I wasn't kind in my car at first. Then I caught myself being extremely selfish. Everything is neutral until you decide to slide it into the negative or…
- Rise Again From The Struggle
Everybody pities the weak! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be so good they can't ignore you. Haters are a sign you are winning. Don't let someone else's opinion of you stop you from reaching that mountain top. Just…
- Rise Again From The Struggle
Details matter. No excuses! | Kevin Brewer | Rise Again From The Struggle
The details matter, yet you look past them because it's more convenient. I mean, you get the gist, right? Then you wonder why things don't work out for you…
- Rise Again From The Struggle
There's no bad emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
After I learned to stop fighting these emotions again and accepting the information they were providing, my life charged in a positive direction. You see…
- Rise Again From The Struggle
Shifting my weak mindset. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not always going to be pretty. Sometimes, it hurts. Sometimes you're tired. So it anyway. Tonight, I had to catch my weak mind trying to creep in so I…
- Rise Again From The Struggle
The dichotomy of life. No excuses! | Kevin Brewer | Rise Again From The Struggle
Life is pain. It's unavoidable. But that's what makes it so amazing! You can't understand the good times without the bad ones. You wouldn't know what it felt…
- Rise Again From The Struggle
Is your discipline in the right direction? No excuses! | Kevin Brewer | Rise Again From The Struggle
Everyone has discipline. The question is, do you use it to be effective or to find excuses? You can find ways to fit things in or find ways to give yourself an…
- Rise Again From The Struggle
Are you still not happy? No excuses! | Kevin Brewer | Rise Again From The Struggle
I thought you said you would be happy after you got the job? Now you just complain. You said you would be happy after you finished the cert. Now you have more…
- Rise Again From The Struggle
Your feelings aren't facts. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your feelings are for you, not for me. I'll help you through them if you ask, but if you are upset at the truth, I'm not going to alert my reality for you…
- Rise Again From The Struggle
Yeah... you're "too busy"... No excuses! | Kevin Brewer | Rise Again From The Struggle
Yeah, you're not too busy. None of us are. It's just the easiest excuse to say no without saying no. Just own it. You don't want to do it, so you aren't going…
- Rise Again From The Struggle
Serious question for you. No excuses! | Kevin Brewer | Rise Again From The Struggle
For real, though... can you see it? Can you feel it? Then start acting! Stop thinking and do something to move towards that big dream. The only thing stopping…
- Rise Again From The Struggle
There's no overachievers! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm telling you, I believe in your ability to be great! The question is, are you willing to shed the limiting beliefs others have bestowed on you throughout…
- Rise Again From The Struggle
Can you measure your progress? No excuses! | Kevin Brewer | Rise Again From The Struggle
I've done several podcast interviews with veterans in the last couple of weeks, and this just made me think about why vets specifically might have a hard time…
- Rise Again From The Struggle
Consistency and intention! No excuses! | Kevin Brewer | Rise Again From The Struggle
When you stack intentional effort with consistency, there's very few things you won't be able to accomplish. Think about this. A little over a year ago, I…
- Rise Again From The Struggle
Life isn't about happiness... No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you regularly chase happiness? You chase it in your food choices, your music, your TV shows, your addictions, or whatever else. Life isn't about just being…
- Rise Again From The Struggle
Learn from the past. No excuses! | Kevin Brewer | Rise Again From The Struggle
Life is lived forward, but it only makes sense backward. That one got me good. It's true, too. And aligns with what I talk about. You have to spend time…
- Rise Again From The Struggle
Appreciate the coffee! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you can't appreciate the cup of coffee, you'll never appreciate the yacht. Weak and poor people will disagree with this for sure. Trust me, I've been there…
- Rise Again From The Struggle
Do the damn thing! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your fears will only hold you back if you allow them to. Don't let what you can't do interfere with what you can do. Get started and adjust and learn as you…
- Rise Again From The Struggle
You were taught not to be a genius! No excuses! | Kevin Brewer | Rise Again From The Struggle
You were born with genius in you, and at some point in your life, you acted as one. Then, school, media, peers, parents, and whoever else came into your life…
- Rise Again From The Struggle
At least you didn't wreck anything! No excuses! | Kevin Brewer | Rise Again From The Struggle
Some days, you feel super accomplished. Other days, you feel like you failed the world. On those days, reflect and see that you also didn't wreck anything…
- Rise Again From The Struggle
Are you strong? No excuses! | Kevin Brewer | Rise Again From The Struggle
Sometimes, I need to hear the hard thing from someone else, too. I have my own blind spots that my coach helps me to identify. I thought this could help others…
- Rise Again From The Struggle
Do you think it will help? No excuses! | Kevin Brewer | Rise Again From The Struggle
The world is full of professional victims, keyboard warriors, and hidden tough guys. No matter what you say, one of them will find it offensive. Don't let that…
- Rise Again From The Struggle
Compare the process, not the outcome. No excuses! | Kevin Brewer | Rise Again From The Struggle
I really don't agree that comparison is the thief of joy. If you never compare yourself to anything, how do you know if what you're doing is working? At some…
- Rise Again From The Struggle
It's not self-sabotage! No excuses! | Kevin Brewer | Rise Again From The Struggle
I love it when I can look at a concept from a different lens and realize there's a better way of seeing it. That typically leads to an understanding of how to…
- Rise Again From The Struggle
I was wrong about motivation! No excuses! | Kevin Brewer | Rise Again From The Struggle
I love being in rooms where I'm far from the smartest person there. I learn so much, and I can just soak in knowledge. At my latest conference, there was a…
- Rise Again From The Struggle
Avoidance isn't the answer! No excuses! | Kevin Brewer | Rise Again From The Struggle
This one made me laugh. Trying to avoid everything you might get worked up about becomes a fools errand. Good luck if that's your method. The better choice is…
- Rise Again From The Struggle
Learn to say no. No excuses! | Kevin Brewer | Rise Again From The Struggle
No is a complete sentence. What a great way to look at this great word. This is meant to help you protect your time. It's there so you can figure out your…
- Rise Again From The Struggle
You're wrong! No, you're wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle
I welcome all comments, positive, negative, or neutral. Just give me something to discuss with you, not your decision that I'm wrong 😂 This is a major problem…
- Rise Again From The Struggle
You don't deserve a 2nd chance. No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm sure this won't be popular, but it's true. Just because you believe you're a good person or your wrongdoing was from a "good place" doesn't mean you…
- Rise Again From The Struggle
It's not the blue light! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your sleeping problems aren't because of blue light. That's a gimmick to sell you more things. Mid day naps during the brightest and hottest time of day have…
- Rise Again From The Struggle
Getting out of survival state! No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't realize how often your subconscious brain kicks in and runs your life. If you don't learn and practice these skills, your brain will continue to out…
- Rise Again From The Struggle
Are you really committed? No excuses! | Kevin Brewer | Rise Again From The Struggle
True commitment doesn't care about your feelings or your mood. Do you want it? Or not? Then do the things needed. Or stop talking about it. It's really that…
- Rise Again From The Struggle
Attitude over aptitude. No excuses! | Kevin Brewer | Rise Again From The Struggle
How far up the ladder of success you climb depends more on your attitude than your aptitude. I love this! The thing is, with the right attitude, the aptitude…
- Rise Again From The Struggle
You need to EARN happiness. No excuses! | Kevin Brewer | Rise Again From The Struggle
You are lied to ALL THE TIME now. You believe you deserve happiness. Yet, your body knows you only deserve what you EARN! Your body, mind, and soul keep their…
- Rise Again From The Struggle
Hope is powerful. No excuses! | Kevin Brewer | Rise Again From The Struggle
Hope is powerful, but it can be motivating or devastating at the same time. When you tie your emotions to hope and a short timeline, you tend to be devastated…
- Rise Again From The Struggle
Name it to tame it. No excuses! | Kevin Brewer | Rise Again From The Struggle
Next time you're all up on your feelings, just remember this mantra... Name it to tame it! I've used this in the past, but now I fully understand why it works…
- Rise Again From The Struggle
I forgot my own lesson... No excuses! | Kevin Brewer | Rise Again From The Struggle
I had to cancel a podcast interview today. Although I was disappointed, it's part of life. Radical acceptance of my situation is all I can do. I can't change…
- Rise Again From The Struggle
Respond, don't react. No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to be controlled by anyone? Then, continue to react to things without thinking. Stay unprepared and be a "victim" at all times because someone else…
- Rise Again From The Struggle
Your thoughts are misguided. No excuses! | Kevin Brewer | Rise Again From The Struggle
Things hit me at weird times, and this was one of them 😂 You believe you lack patience, yet if you are able to delay gratification for ANYTHING in your life…
- Rise Again From The Struggle
Victim mindset... No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't get me wrong, I FELT this man's pain. It was heavy for sure. And I don't wish that on anyone. That doesn't change how you respond, though. The heavier…
- Rise Again From The Struggle
Belief is a doubt? No excuses! | Kevin Brewer | Rise Again From The Struggle
This one went deep. Do you truly KNOW yourself? Or do you just believe you will do things? There's areas of my life I absolutely know without a doubt. Yet…
- Rise Again From The Struggle
Laziness is a threat response? No excuses! | Kevin Brewer | Rise Again From The Struggle
There was a lot to take away from this weekend, but this one hit hard. I never considered laziness to be a survival mode habit, yet it makes a lot of sense…
- Rise Again From The Struggle
Resetting your nervous system. No excuses! | Kevin Brewer | Rise Again From The Struggle
In today's always connected world, your nervous system is in constant work. That means you better have a way to reset it so you can stay healthy. A ton of…
- Rise Again From The Struggle
Do it because it's right! No excuses! | Kevin Brewer | Rise Again From The Struggle
Imagine being so mentally weak that you stop doing the right thing because someone doesn't like it... You see, it's not your responsibility to be bothered by…
- Rise Again From The Struggle
Everything begins and ends with a thought. No excuses! | Kevin Brewer | Rise Again From The Struggle
Everything begins and ends with a thought. You don't need the perfect diet, exercise routine, or whatever else. You need to train your mind to overcome your…
- Rise Again From The Struggle
Your genetics aren't the problem. You are. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your genetics predisposed you to conditions, but your habits are what brings them forward. Diabetes runs in my family. Obesity runs in my family. Cancer runs…
- Rise Again From The Struggle
Generational trauma doesn't exist. No excuses! | Kevin Brewer | Rise Again From The Struggle
Hot take... generational trauma is a lie. It's just another label and excuse given to you so you don't have to be responsible for your own life and your own…
- Rise Again From The Struggle
What's your non-negotiables? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have non-negotiables to hit? Are you hitting them no matter what? Or do you just call them non-negotiables to sound cool? I find a way to fit my steps…
- Rise Again From The Struggle
I'll believe it when I see it... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'll believe it when I see you... No, you won't. That would mean you world have to admit you were wrong. That's not likely to happen for most people. For those…
- Rise Again From The Struggle
Do you REALLY respect yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
The person you have to spend the most time listening to is yourself. Try not to lose their respect. What a great quote. Do you respect yourself? Is that even…
- Rise Again From The Struggle
The best advice to the wrong person... No excuses! | Kevin Brewer | Rise Again From The Struggle
You've already heard the best advice you will ever get. The problem? You weren't ready to hear it, so you don't remember. Maybe you're too busy thinking you…
- Rise Again From The Struggle
Skills and fears! No excuses! | Kevin Brewer | Rise Again From The Struggle
There will always be a fear that needs to be overcome. No matter how much you work on your mind, there will always be sure fear. That's a GOOD thing, too. The…