Your genetics aren't the problem. You are. No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Nov 5, 2024 · 1m

Your genetics predisposed you to conditions, but your habits are what brings them forward. Diabetes runs in my family. Obesity runs in my family. Cancer runs in my family. I have several relatives with these conditions. I was on that path, too. How did I ditch the meds? I changed my habits. I stopped listening to doctors. I started doing things healthy people did. I LEARNED FROM MY MISTAKES! Because of this, I was able to lose weight and keep it off. I got off all of my medications for heartburn, pain, and anti rheumatic meds. I also stopped trying to find ways to still eat the things that…