Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Mental discomfort... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm not a runner? With all the stuff I lie to do... running is a big part of it. So why did I perpetuate that lie for so long? It's because it brings up so…
- Rise Again From The Struggle
Will it make you or break you? No excuses! | Kevin Brewer | Rise Again From The Struggle
You always have a choice when tough times come up. You can let it become part of your epic story or be just another excuse as to why you aren't to blame for…
- Rise Again From The Struggle
Think for yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
This stuff is getting out of control. It's a pretty basic tactic used by lots of groups worldwide. A truly educated population that has the ability to think…
- Rise Again From The Struggle
Garbage in, garbage out! No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to quickly upgrade your life? Turn off the news. Then, take a look at the music and other types of input you are bringing into your mind and heart. The…
- Rise Again From The Struggle
Curve the cravings! No excuses! | Kevin Brewer | Rise Again From The Struggle
Curving your cravings is easy once you understand your body is just telling you it's missing something. In today's dietary settings, it's typically a higher…
- Rise Again From The Struggle
Brain and body out of sync? No excuses! | Kevin Brewer | Rise Again From The Struggle
When your brain and body can't agree on how you are operating... go with the stronger of the two in that moment. It'll pull you through, and you'll eventually…
- Rise Again From The Struggle
Universal nutrition advice? No excuses! | Kevin Brewer | Rise Again From The Struggle
There's a few things that are great ideas for most people nutritionally. Then there's a LOT of individual nuance in between. Eat real food. The fewer…
- Rise Again From The Struggle
Facts fade. Stories stick. No excuses! | Kevin Brewer | Rise Again From The Struggle
Facts fade. Stories stick. You can use this to weave real facts into story format to learn things faster and deeper. You can also use this to trick yourself…
- Rise Again From The Struggle
Do the hard thing first... No excuses! | Kevin Brewer | Rise Again From The Struggle
You will eventually need to do the hard thing to progress. When you get it done first, the rest goes by faster and easier. That's because you don't have to…
- Rise Again From The Struggle
Without suffering... No excuses! | Kevin Brewer | Rise Again From The Struggle
Without suffering, you wouldn't be half the man you are today. Sure, not everything turned out the way you wanted. Some things were even WAY THE F%*K OFF! Yet…
- Rise Again From The Struggle
I'll be stronger after! No excuses! | Kevin Brewer | Rise Again From The Struggle
We don't always like the method we are provided to learn a lesson from, but it's what's needed to teach you the lesson. We learn best through difficulty, but…
- Rise Again From The Struggle
Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle
You can't hate yourself into a version you will love. I really liked this message today. It made many things click for me. I made significant improvements to…
- Rise Again From The Struggle
When you don't feel like it...No excuses! | Kevin Brewer | Rise Again From The Struggle
Some days, you just don't have your best. Do it anyway. You said you would. Not to mention, you need to learn to operate when you're not at your best, too…
- Rise Again From The Struggle
Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to stop ruminating on something you messed up? Use toys visualization technique. Replay the event in your mind. This time, see yourself doing the action…
- Rise Again From The Struggle
People aren't broken! No excuses! | Kevin Brewer | Rise Again From The Struggle
Maybe I'm too optimistic, but I don't think anyone is truly broken. I think a lot of people don't have the skills they need to find and fulfill their life's…
- Rise Again From The Struggle
How to kick a vice! No excuses! | Kevin Brewer | Rise Again From The Struggle
Men learn through pleasure and pain. That's why we seek out things that are a bit risky. Habits and vices are formed and are the strongest through these highs…
- Rise Again From The Struggle
It's about perception! No excuses! | Kevin Brewer | Rise Again From The Struggle
You see something, and you bounce it off your own history and expectations. That's your perception at work. The problem is, it's not always correct. You only…
- Rise Again From The Struggle
Dis-ease to disease... No excuses! | Kevin Brewer | Rise Again From The Struggle
Radical acceptance is powerful. It seems simple, and you probably think it won't work. I'm telling you from experience that it does. The more you fight your…
- Rise Again From The Struggle
Tired of adulting? No excuses! | Kevin Brewer | Rise Again From The Struggle
I once found this phrase to be funny. Now I realize it's a way to try and remove responsibility from your life. Most people will live a majority of their lives…
- Rise Again From The Struggle
Are you a child or an adult? No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm curious to see the comments after this one 🤣 Honestly, though, stop with all the talk about you being a child or needing to deal with your inner child…
- Rise Again From The Struggle
Want to do something epic? No excuses! | Kevin Brewer | Rise Again From The Struggle
Doing epic shit is easy when you put yourself in the company of other people doing epic things. Maybe you feel like a fraud at first. Then, slowly, you'll…
- Rise Again From The Struggle
Get that weak $h!* out of here! No excuses! | Kevin Brewer | Rise Again From The Struggle
Controlling your response is important, and within your control for sure. You do have control over your thoughts, too, though. Not every thought, but most…
- Rise Again From The Struggle
Active recovery day. No excuses! | Kevin Brewer | Rise Again From The Struggle
Recovery and health are a skill. I know, I'm a broken record. This is important. I lot of people overlook this part of training. Your body is designed to move…
- Rise Again From The Struggle
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
I hear people say this a lot, and I used to believe it, too. Then, I changed my habits and figured out how to be healthy. When you really think about it, how…
- Rise Again From The Struggle
It needs to be uncomfortable! No excuses! | Kevin Brewer | Rise Again From The Struggle
Life lessons hit you at the weirdest times, lol. This time, I was upside down and feeling like I was going over. But I caught myself and stayed up. It was at…
- Rise Again From The Struggle
At my worst! No excuses! | Kevin Brewer | Rise Again From The Struggle
We've all been there, using weak and lazy thinking to justify our poor behavior. It's not a good look, though. It's a terrible way to live. Instead, learn to…
- Rise Again From The Struggle
Done or complete? No excuses! | Kevin Brewer | Rise Again From The Struggle
I had this thought on my walk today. Maybe a better way of asking is, do you get the job done or the intention done? You see this a lot in law. The system…
- Rise Again From The Struggle
It's not your parents' fault. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your issues aren't because of your mom or dad. You just refuse to be accountable for the fact that you choose bad habits as well. And to be clear, I'm not…
- Rise Again From The Struggle
Coaching doesn't work? No excuses! | Kevin Brewer | Rise Again From The Struggle
If you think coaching doesn't work, that's because you haven't worked with someone like me. I don't sugar coat things for you. I won't tell you it's easy. I…
- Rise Again From The Struggle
Your subconscious mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
This is why you quit on your goals. You don't see the progress you're making because your brain makes it seem normal too fast for you to think any different…
- Rise Again From The Struggle
This food's not for you! No excuses! | Kevin Brewer | Rise Again From The Struggle
A food tip tonight. I had my wife make me some homemade tortillas the last few weeks and noticed I was feeling bloated and full a lot. I skipped a few days and…
- Rise Again From The Struggle
Learn from failures! No excuses! | Kevin Brewer | Rise Again From The Struggle
Failure is a learning opportunity, not a reason to give up hope. Some risks end in major failures. Sometimes, that means you lose everything, too. That isn't…
- Rise Again From The Struggle
Be resilient like a tree. No excuses! | Kevin Brewer | Rise Again From The Struggle
I've done my fair share of woodworking. During that process, I learned a LOT about trees and wood. Today, while I was at the creek enjoying some time in…
- Rise Again From The Struggle
Don't do self-development wrong. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't make the mistake of forgetting why you are becoming your best self. Now, this doesn't mean that sometimes people fall out of your life along the way…
- Rise Again From The Struggle
Myth of generational trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle
This won't be popular... but it's true. If you think I don't know what I'm taking m talking about, you should learn my history. You have the ability to change…
- Rise Again From The Struggle
Why you keep failing. No excuses! | Kevin Brewer | Rise Again From The Struggle
People fail to reach their goals because they have a fixed mindset. You are afraid to suck at something because you believe you are born with the skill, or you…
- Rise Again From The Struggle
What you measure matters. No excuses! | Kevin Brewer | Rise Again From The Struggle
What you measure matters. If you frequently miss your goals, it's likely you are making them too generic. When you can't track your progress, it's hard to know…
- Rise Again From The Struggle
Are you really a leader? No excuses! | Kevin Brewer | Rise Again From The Struggle
People follow energy. If you think you're the leader and your energy isn't being matched... you might not be the leader of the group. Learning to stay calm…
- Rise Again From The Struggle
Your problem isn't a problem... No excuses! | Kevin Brewer | Rise Again From The Struggle
What you think of as a problem is nothing more than an obstacle you haven't solved yet. That's usually because you keep using the same logic, thoughts, and…
- Rise Again From The Struggle
Be prepared! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't be like most of society and only plan the day before a big event. You won't be prepared. Instead, spend your time preparing for any situation that comes…
- Rise Again From The Struggle
Flipping stress! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's all about what goes on between the ears. Stress is your bodies way to focus on a small target for safety. That means whatever you choose to focus on will…
- Rise Again From The Struggle
The two week hill... No excuses! | Kevin Brewer | Rise Again From The Struggle
New Year, new you. Are you still on track? Or did you hit the two week slump? Most people hit this stretch and miss once, then fall off track for good. That's…
- Rise Again From The Struggle
Stop counting! No excuses! | Kevin Brewer | Rise Again From The Struggle
This isn't going to be popular, but that doesn't make it less true. Stop counting the days since your last (fill in the blank). Stop talking about what your…
- Rise Again From The Struggle
Can you take a critique? No excuses! | Kevin Brewer | Rise Again From The Struggle
You need to be able to look at yourself and either see the deficiencies yourself or be able to hear it from subside else. This is the only way to grow. Finding…
- Rise Again From The Struggle
Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle
Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not. What I do know is they suck, especially in the winter! Yet I take…
- Rise Again From The Struggle
Find a solution! No excuses! | Kevin Brewer | Rise Again From The Struggle
I not only do these videos to help anyone willing to listen, I do them because I need the lessons, too. I almost quit after hitting some adversity during my…
- Rise Again From The Struggle
Live with purpose! No excuses! | Kevin Brewer | Rise Again From The Struggle
Live every day like it's your last. I didn't like this advice in the past, but I just added a twist that makes me rethink this. Live with purpose and try to…
- Rise Again From The Struggle
It doesn't get easier... No excuses! | Kevin Brewer | Rise Again From The Struggle
Things don't get easier. You just get stronger. I had to remind myself of this as I started my workout. Then I thought about how true it is for everything…
- Rise Again From The Struggle
Get 1% better each day! No excuses! | Kevin Brewer | Rise Again From The Struggle
It doesn't take as much time as you think to improve yourself 1% each day. In less than 15 minutes a day, you can dramatically change your life. Will you do…
- Rise Again From The Struggle
What got you here won't get you there! No excuses! | Kevin Brewer | Rise Again From The Struggle
Using the same logic and thinking that got you stuck in the first place isn't going to get you where you're going. You keep trying to figure things out, but…
- Rise Again From The Struggle
Be a good man! No excuses! | Kevin Brewer | Rise Again From The Struggle
After a quick bout of irritation today, I decided to take action and do something about the problem. I gave up a big chunk of my day to clear a portion of the…
- Rise Again From The Struggle
Still needed done! No excuses! | Kevin Brewer | Rise Again From The Struggle
Take some time to be frustrated. Just do it while you get to work. Accept you messed up, and you need to be better next time. Just do it while you get to work…
- Rise Again From The Struggle
It's your habits, not your genetics! No excuses! | Kevin Brewer | Rise Again From The Struggle
The stats are what they are. Are you going to be on the majority side that quits? Or are you going to be one of the few that stick with it? Stop blaming your…
- Rise Again From The Struggle
Choices, not sacrifices! No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't need to sacrifice anything to reach your goals. You decide to do what it takes, or you decide not to do what it takes. It's that simple. If you're…
- Rise Again From The Struggle
Don't let weak thoughts stop you! No excuses! | Kevin Brewer | Rise Again From The Struggle
I almost let a weak thought cheapen my workout tonight. I caught it in time, though, and defeated it! These thoughts will roll in constantly, and if you're not…
- Rise Again From The Struggle
Winners quit a lot! No excuses! | Kevin Brewer | Rise Again From The Struggle
Winners quit... a lot! They just knew what to quit and when to quit. If a book isn't doing anything for you, move on from it. Your time is valuable, so spend…
- Rise Again From The Struggle
Not just winners and learners! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm not a fan of the saying that there are only winners and learners. You can definitely lose. There are absolutely losers. We've all been on both sides…
- Rise Again From The Struggle
Excuses or success! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you want the excuse or the success? It's your choice. You only get one. When things go sideways, seek to understand to solve the problem, not to lay blame…
- Rise Again From The Struggle
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
Nobody has it fully figured out. The people winning and moving forward the fastest are the ones that act the quickest. The perfect plan acted upon too late…
- Rise Again From The Struggle
You never know! No excuses! | Kevin Brewer | Rise Again From The Struggle
Everything happens for a reason. You never know what will lead to bigger and better things, and often, it's not what you expect. Being bad at coaching youth…