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Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle
Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not. What I do know is they suck, especially in the winter! Yet I take one every day. The benefit to me is doing something hard. I dread it every time. I feel amazing after I'm done, though! Find something hard to do every day to build that mental strength! No excuses! Kevin Brewer Rise Again From The Struggle
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