This food's not for you! No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Jan 28, 2025 · 1m

A food tip tonight. I had my wife make me some homemade tortillas the last few weeks and noticed I was feeling bloated and full a lot. I skipped a few days and tried again to test my theory and felt it again after eating them. They are nothing more than heavy cream and flour (maybe a little salt, too) and taste great. My body just doesn't care for wheat based flour anymore. When I'm feeling bloated, I skip meals and wait until I get back to normal. That means I'll be fasting for 16-18 hours, most likely, then go from there. A few days of fasting and less food will be good for the system…