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Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle

You can't hate yourself into a version you will love. I really liked this message today. It made many things click for me. I made significant improvements to my mind and body after I stopped fighting reality and trying to use anger and disgust to improve myself. I accepted my reality, then started making small moves towards the future I saw for myself. Each step, I celebrated my progress. I didn't realize it at the time, but I went from using hate to improve to loving myself and my progress. This doesn't mean pretending everything is rainbows and sunshine. It doesn't mean you have to like the…

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