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Have a plan! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you fail to plan, you are planning to fail. When you have dietary goals and guidelines, it's easy to stay on track with a plan. I know that going into my wife's birthday dinner, we will have at least one dessert. Although this is not typical for me anymore, I have a plan. During the day, I will prioritize my protein goals and keep my intake of everything else lower. At dinner, I will finish up my protein, then fill in the rest with whatever I want. Planning for special occasions helps you stay on track when you want to break from your routine. And don't forget your plan to get back to your…
The skinny
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