Shows / KPHRED Work - Life Balance Radio
KPHRED Work - Life Balance Radio
Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all…
Episodes
KPHRED Work - Life Balance RadioRoots and Branches Ep 34 - Burned But Not Broken
Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up…
KPHRED Work - Life Balance RadioPower of One
🎙 Episode: The Power of Surrender: A Journey to Intimacy Guest: Tim Bojko | Author, Executive Coach, EVP at Higher Inc. What happens when a high-performing…
KPHRED Work - Life Balance RadioCan Breathing Help Prevent Alzheimer’s? New Brain Research Explained
Mei Liu, Dr Jengyu Lai, Dr. Paul Min Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you…
KPHRED Work - Life Balance RadioHow is AI affecting relationships & Valentine’s Day?
In this episode of KPHRED Prime Live, which aired on Saturday, February 21, 2026, hosts PH Red and Barbara Wainwright investigate how artificial intelligence…
KPHRED Work - Life Balance RadioHavok's Gaming Den | Dungeons & Dragons — The Greatest Social Simulator Ever Built | Ep 01
Havok LionHeart Havok's Gaming Den In this conversation, Jeremy Brakefield explores the profound impact of gaming, particularly Dungeons & Dragons, on personal…
KPHRED Work - Life Balance RadioTess Booker & Bill Pautler: Awakening in Awareness
Tess Booker & Bill Pautler Authors Corner: Living Library w/ Tess Booker Bill Pautler Author of "Awakening to Ourselves" joins Tess Booker for a deeply…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation - Introduction
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 07 Stuck In the Past ~ Rewriting Traumatic Experiences
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 08 Controversy ~ The Teacher
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 09 Resistance to Change ~ Everything Changes
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose-Stage 1 Awakening: Becoming Conscious Section 10 Understanding Loss ~ Time Heals All Wounds
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose-Stage 2 Searching for Truth Section 02 What's Missing - A Spiritual
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioAwakening to Divine Purpose-Stage 2 Searching for Truth Section 03 Spiritual Questioning
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to…
KPHRED Work - Life Balance RadioThe Power of Decision in Building Your Personal Economy
Mary Farias & Sara Fernandes Economy Creators In this episode, Sara Fernandes shares how listening to desire, shifting self-image, and making clear decisions…
KPHRED Work - Life Balance RadioThree Men Redefining Freedom and Personal Economy
Mary Farias, Rian Nilsen, Lorenzo "LA" Rothery, John Corpuz Economy Creators Three co-authors share how decision, identity shifts, and unlearning old beliefs…
KPHRED Work - Life Balance RadioKPHRED Prime Live: How do you Define Your Life in the AI Era?
PHred, Barbara Wainwright, Jim Treleaven PHd, Deanna Brakefield, Tess Booker, Mary Farias, Sharon Rolph KPHRED Prime Live: How Do You Define Your Life in the…
KPHRED Work - Life Balance RadioTess Booker & Barry Maher- The Great Dick: And the Dysfunctional Demon
Tess Booker & Barry Maher Authors Corner: Living Library 🎙️ Authors Corner — Featuring Barry Maher Some stories are polished. Others are lived. In this episode…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioZero-Time Fitness? How to Build Muscle with No Extra Gym Time
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J…
KPHRED Work - Life Balance RadioClarity, Confidence, and Reinv
Denise Stegall, Michelle Suare Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioRethinking Fitness Exercise for Brain, Body, and Longevity
Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 08 A New Earth - Acceptance
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioThe Benefits of Forest Bathing!
In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioPlantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
Mei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without…
KPHRED Work - Life Balance RadioWorking in Your Zone of Genius
In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius…
KPHRED Work - Life Balance RadioMenopause & the Holidays: Thriving Without the Stress
The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 05 A New Earth - Consciousness
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioThe Emotional Side of Eating: What No One Talks About
Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall…
KPHRED Work - Life Balance RadioKPHRED Prime Live: How to Write a Best Selling Book in the AI Age!
Unlock the secrets on How to write a best-selling book in the AI age! In this masterclass, industry experts break down everything you need to succeed as an…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 01 A New Earth
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioA New Earth - Chapter 9, Section 03B Your Inner Purpose - A Dialogue on Inner Purpose
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioA New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
- KPHRED Work - Life Balance Radio
A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual…
KPHRED Work - Life Balance RadioThe Secret to European Longevity: Lessons from Our Wellness Journey
Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps…
KPHRED Work - Life Balance Radio3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
In this unsettling Halloween special of K PHred Prime Live, host PHred and cohost Barbara Wainwright venture deep down the alien "rabbit hole" to investigate a…
KPHRED Work - Life Balance RadioChallenges of a Chaotic Life: In-Depth with Denise & Jeanne
Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These…
KPHRED Work - Life Balance RadioUnderstanding your Sacred Metabolism
Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection…
KPHRED Work - Life Balance RadioCan your mindset about menopause and aging actually change how you experience it?
In this episode of Healthy Living, Happy Midlife, Denise Stegall—the Menopause Mentor—explores how your thoughts, beliefs, and self-perceptions can dictate not…
KPHRED Work - Life Balance RadioFrom Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles, uncertainty…
KPHRED Work - Life Balance RadioYou’re not broken – You’re just ready for Better
Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better…
KPHRED Work - Life Balance RadioMenopause Without Misery: How to Reclaim Energy, Confidence, and Joy
In this episode of Healthy Living, Happy Life, I share a story straight from my Minnesota backyard that will inspire you to rethink resilience during…
KPHRED Work - Life Balance RadioBe Balanced LA: Finding Harmony Between Health & Lifestyle
Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with…
KPHRED Work - Life Balance RadioInflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat
Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat Are you tired of trying diet after diet…
KPHRED Work - Life Balance RadioFrom Classical music to Rock: How is AI changing Music Industry?
Dive into the tech-infused evolution of music in "From Classical Music to Rock: How Is AI Changing the Music Industry?" Host PHred leads a spirited roundtable…
KPHRED Work - Life Balance RadioUnlocking the Secrets of Amazon FBA Logistics
In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many…
KPHRED Work - Life Balance RadioWorking from your Liminal Space to Elevated Identity
Working from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde -…
KPHRED Work - Life Balance RadioOne in Ten Women Quit — Is Menopause the Untold Career Killer?
Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In…
KPHRED Work - Life Balance RadioPractical Steps to Whole-Person Wellness with Dr. Amit Sood
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional…
KPHRED Work - Life Balance RadioStreets, Tsunami Planning & Drone Perspectives: What’s New in Grover Beach?
In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency…
KPHRED Work - Life Balance RadioHow to Strengthen Your Health & Immune System
Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and…
KPHRED Work - Life Balance RadioMagic & Joy Maker Cathy Weiss on Disney, Healing, and Going Viral
In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through…
KPHRED Work - Life Balance RadioBehind the Mic: Reflections & Real Talk with Dr. J and Mei
In this special episode of Step 2.1: Whole-Person Health, Dr. J and Mei pull back the curtain and take you behind the mic. They reflect on their journey so…
KPHRED Work - Life Balance RadioKPHRED Prime Live - What is Imposter Syndrome
KPHRED Prime Live - What is Imposter Syndrome Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the…