Shows / KPHRED Work - Life Balance Radio
KPHRED Work - Life Balance Radio
Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all…
Episodes
KPHRED Work - Life Balance RadioBig News: Secure, Strategic Storage Now Available in Savannah
Harbor Freight Transport has just made a major move in logistics! In this episode, Fred McMurray chats with Steve Liberti Jr. about the exciting news: Harbor…
KPHRED Work - Life Balance RadioHarmonize Your Energy with Your Business: Make More Money With Less Effort
In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring…
KPHRED Work - Life Balance RadioWhat if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?
In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things…
KPHRED Work - Life Balance RadioShifting from Saboteur to Sage - Uplifiting your Mindset
Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A…
KPHRED Work - Life Balance RadioSteps to Healing: Former President Jonathan Nez's Journey
This powerful conversation reveals how leadership under pressure shaped the Nez family's view of health—as a balance between body, mind, and spirit—offering…
KPHRED Work - Life Balance RadioWellness, Weight Loss & Podcasting: The Chuck Carroll Story
Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like…
KPHRED Work - Life Balance RadioKPHRED Prime Live - 1st Year of Broadcasting Celebration
PHred, Barbara Wainwright, Deanna Brakefield, Prof Jim Treleaven,, Tess Booker , James White, Greg Markelz Going Down the Rabbit Hole! Celebrating KPHRED…
KPHRED Work - Life Balance RadioGrover Beach Revitalization of Grand Avenue & Ramona Garden Park with Mayor Kassi Dee
Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the…
KPHRED Work - Life Balance RadioUnlock Your Best Self: Healthy Living Insights with Mayor Norton
Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness…
KPHRED Work - Life Balance RadioComing Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue
Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine?…
KPHRED Work - Life Balance RadioHandmade, Heartfelt, and Homegrown: Inside Making SLO with April Reeves
Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in…
KPHRED Work - Life Balance RadioNavigating Hereditary Cancer Risk - Face the Risk Together
In this powerful episode of Discover Rising Tides, host Jeanne Gallagher speaks with Sara Champie, a Clinical Social Worker, mother of two, and BRCA1 carrier…
KPHRED Work - Life Balance RadioBuilding a Life of Purpose, Impact, and Abundance
Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to…
KPHRED Work - Life Balance Radio2025 Community of Wellness Symposium & Gala Co-host Insight
Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru…
KPHRED Work - Life Balance RadioUnlocking Life's Purpose
Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode…
KPHRED Work - Life Balance RadioHormones and Harmony
In this foundational episode of Balanced and Thriving, we explore how nutrition, movement, and mindset work together to help women in midlife navigate the…
KPHRED Work - Life Balance Radio2025 Community of Wellness Symposium & Gala Speaker Insight
Join us in this special post-event episode where we reflect on the powerful two-day Lifestyle Medicine Symposium held on April 17–18. Hosted by Meil and…
KPHRED Work - Life Balance RadioThe Calm within Women who Heal Naturally
Join host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a…
KPHRED Work - Life Balance Radio2025 Community of Wellness Symposium & Gala Co-host Insight
Welcome to the premiere episode of Healing Steps to Wellness, hosted by Mei Lui, founder of the Lotus Health Foundation. This inspiring new series dives into…
KPHRED Work - Life Balance RadioFrom Sewage Woes to Safe Solutions Mayor Kassi Dee talks
From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray…
KPHRED Work - Life Balance RadioPanic to Picnic - Finding Purpose
Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall…
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network 05.15.2025
Lynn Lionhood Lunch with Lynn Lunch with Lynn Live | Network 05.15.2025
KPHRED Work - Life Balance RadioTariffs, Trade Wars & Aluminum: Insights from the 17th Harbor Aluminum Summit
Join Eric Trout of Harbor Freight Transport and Fred McMurray for an in-depth discussion on the latest trends and challenges in the aluminum industry, straight…
KPHRED Work - Life Balance Radiowhat is over- dimensional trucking
Join Fred McMurray as he sits down with Steve Liberty Jr. of Harbor Freight Transport to discuss the complex world of over dimensional trucking. In this…
KPHRED Work - Life Balance RadioBringing Clarity, Reflection and Value.
Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value. First, we start with our Healthy Living, Happy Life segment with Denise…
KPHRED Work - Life Balance RadioLeaks, Rates, and Real Talk with the Mayor
Leaks, Rates, and Real Talk with the Mayor is today's topic with Fred McMurray and Kassie Dee, Mayor of Grover Beach, California as they discuss the city's…
KPHRED Work - Life Balance RadioBreak the Mold: How Bold Midlife Women Heal, Strengthen, and Soar
In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of…
KPHRED Work - Life Balance RadioMenopause, Midlife & Meno-Belly: What’s Really Happening?
Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and…
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business…
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?
KPHRED Work - Life Balance RadioLunch with Lynn Live | Network
Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business…
KPHRED Work - Life Balance RadioIf someone gave you $1million
Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it?
KPHRED Work - Life Balance RadioWhat is your favorite go to re
Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant?
KPHRED Work - Life Balance RadioWhat's the most embaresing thi
Co-Hosts: Lynn Lionhood, PHred Question of the Day: What's the most embaresing thing you've done on a zoom call?
KPHRED Work - Life Balance RadioK-PHRED Prime Live - June 29th.
K-PHRED Prime Live - June 29th. Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube…
KPHRED Work - Life Balance RadioSimple Ways to Achieve Happiness & Joy
Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you…
KPHRED Work - Life Balance RadioMeno-Belly & Heart Health—What Every Woman Over 40 Needs to Know!
Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your…
KPHRED Work - Life Balance RadioAppalachian Trail Revisited
Jeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy &…
KPHRED Work - Life Balance RadioBusy Being Born: A Midlife Awakening for Women 45+
Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a…
KPHRED Work - Life Balance RadioCargo Protection 101: What Most Shippers Get Wrong
In this episode, Fred McMurray welcomes Steve Liberti Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international…
KPHRED Work - Life Balance RadioLunch with Lynn Live - When wa
Lunch with Lynn - When was the last time you had 9 hrs of Sleep? When was the last time you had 9 hrs of Sleep? Tired of Networking Nightmares? Lunch With Lynn…
KPHRED Work - Life Balance RadioThe Push-Pull Shift: Why Women Thrive When They Focus on What Matters
Are you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you…
KPHRED Work - Life Balance RadioLunch wityh Lynn: What is your
Lunch with Lynn Live - What is your favorite movie to rewatch? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling…
KPHRED Work - Life Balance RadioCan you depend on emotions?
Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides
KPHRED Work - Life Balance RadioLunch with Lynn Live - Whats t
Lunch with Lynn Live - Whats the game you played most? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling…
KPHRED Work - Life Balance RadioPost Holiday Intentions
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical…
KPHRED Work - Life Balance RadioSurgery and the Importance of Nutrition & Exercise.
Jeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising Tides
KPHRED Work - Life Balance RadioLunch with Lynn Live! - 12-12-
ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business…
KPHRED Work - Life Balance RadioKphred Prime Live: How do You maintain Work / Life Balance it in your life?
Going Down the Rabbit Hole! with the question of the show: How do You maintain Work / Life Balance it in your life? Phred and female co-host Barbara…
KPHRED Work - Life Balance RadioKPHRED Prime Live: 2025 Sucess Planning - Metrics and Black Swans
Topic - 2025 Success Planning: Metrics and Black Swans Phred and female co-host Barbara Wainwright discuss success planning, metrics, and preparing for…
KPHRED Work - Life Balance RadioLife as Nutrition Coach!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing…
KPHRED Work - Life Balance RadioKPHRED Prime Live - Building the 2025 Success Plan
Topic - Building the 2025 Success Plan Phred and female co-host Barbara Wainwright discuss planning for success in 2025 with our guests. Chat live at…
KPHRED Work - Life Balance RadioKPHRED Prime Live: AI in the Military - How do we keep from being destroyed!
PHred, Barbara Wainwright, Jim Treleaven, Jim Boswell, Jim White Sr, Ben Biddick, Howard Larson Kphred Prime Live KPHRED Prime Live: KPHRED Prime Live: AI in…
KPHRED Work - Life Balance RadioKPHRED Prime Live - Why should anyone join the military today?
Going Down the Rabbit Hole! with the question of the show: Why should anyone join the military today? Phred and female co-host Barbara Wainwright, Founder of…