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Menopause & the Holidays: Thriving Without the Stress
The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration.
Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectionism amplifies stress and symptoms, and why simplifying your traditions may be the healthiest gift you give yourself this year. You’ll walk away with empowering…
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