Latest / KPHRED Work - Life Balance Radio
Zero-Time Fitness? How to Build Muscle with No Extra Gym Time
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your existing day so you can build and maintain muscle without extra gym time.
Using a lifestyle medicine lens, we will look at movement as one of six key health pillars (along with nutrition, sleep, stress management, social connection, and passion/purpose) and discuss how these interact to protect against muscle loss and support long‑term…
The skinny
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