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Can your mindset about menopause and aging actually change how you experience it?
In this episode of Healthy Living, Happy Midlife, Denise Stegall—the Menopause Mentor—explores how your thoughts, beliefs, and self-perceptions can dictate not only the severity of your menopause symptoms, but even your long-term health and longevity.
From childhood impressions of “what old looks like,” to the stories we tell ourselves in midlife, science is clear: your mindset matters. In fact, research shows that positive self-perceptions of aging can add 7.5 years to your life and even cut your risk of dementia nearly in half.
✨ In this episode, you’ll learn:
How early childhood…
The skinny
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