Shows / Alitu test show
Episodes
- Alitu test show
EP 33-How I landed Myself Having a COVID Test and Chest X-Ray
This week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care getting a COVID…
Alitu test showEP 32-Stepping Into Your Power with Britt Nicole
This week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt shares her…
Alitu test showEP 31-Troubleshooting the Plateau Part 6
On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you surrounded by…
Alitu test showEP 30-Troubleshooting the Plateau Part 5
On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly important part…
Alitu test showEP 29-Troubleshooting the Plateau Part 4
Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important, but how…
Alitu test showEP 28-Troubleshooting the Plateau Part 3
On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep…
Alitu test showEP 27: Troubleshooting the Plateau Part 2
Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be…
Alitu test showEP 26: Trouble Shooting The Plateau
The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose…
Alitu test showEP 25: The Three Keys to Taking Control of Your Health and Life
How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this…
Alitu test showEP 24: How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!
This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but…
Alitu test showEP 23- How to Kick Your Sugar Habit to the Curb
On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three…
Alitu test showEP 22-Giving Yourself Permission Slips and Letting it Go With Kris Rice
This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning…
Alitu test showEP-21 Cultivating Mental Fortitude and a Growth Mindset During Social Distancing
On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that…
Alitu test showEP 20-Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter
On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self…
Alitu test showEP 19-Using tea to boost your immune system and form connection with Jenny Tse
On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your…
Alitu test showEP 18-Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt
On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the…
Alitu test showEP 17-Finding Balance and the Silver Lining Inside a Worldwide Pandemic with Dr. Casen DeMaria
On this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all…
Alitu test showEP 16- Taking Fear out of Your Health Decisions With Dr. Cheryl Schmitt
This week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in…
Alitu test showEP 15: 5 Ways to keep yourself healthy and sane during COVID-19
This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a…
Alitu test showEP 14- Reconnecting to and healing your pelvic floor with Shannon Tinder
This week I'm joined by Holistic Pelvic Care Practitioner Shannon Tinder for an in depth conversation around the pelvic floor, womb, healing from trauma and…
Alitu test showEP 13- Overcoming our fears & self sabotage and what Eucalyptus oil has to do with it
Join me as I discuss how our upper limit problems can hold us back from moving forward with taking control of our health. We get into how to identify the…
Alitu test showEP 12-Burnout vs Overwhelm
On this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards…
Alitu test showEP 11: Creating an Impeccable Morning Routine
This week I unpack the concept of morning routines, share what my own routine looks like, and provide a framework and guidance for you in creating your own…
Alitu test showEP 10: 5 Simple Steps to Beat Your Overwhelm
On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked…
Alitu test showEP 9: Bringing the Feminine to Goal Setting-SLIM Goals
Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days…
Alitu test showEP 8: Stepping into Your Feminine Power and Tearing Down Expectations with Dr. Kim Snider
Today I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if…
Alitu test showEP 7: Connecting to our feminine power with Janelle Sjodin
Today I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively…
Alitu test showEP 6: How to support your mindset with essential oils
On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my…
Alitu test showEP 5: Building a Resiliency Mindset with Karen Dean
On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency…
Alitu test showEP 4: How Female Leader Indecision Impacts our Health
On this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in…
Alitu test showEP 3: Setting the Foundation for Impeccable Health Part 2
On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel…
Alitu test showEP 2: Setting the Foundations for Impeccable Health Part 1
On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep…
Alitu test showEP 1: Why Rejuvenated Women
Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration…