EP 28-Troubleshooting the Plateau Part 3
On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep into why it's important to allow our stress to inform our exercise choices. It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching those things that are supposed to be "healthy" and "good" for us. To check out the Faster Way to Fat Loss program mentioned on this episode, visit https://www.fasterwaytofatloss.com/#dralex Thank you…
The skinny
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