Shows / Alitu test show
Episodes
Alitu test showEP 96-How Aware Are You Of What's Triggering Your Food Choices
How aware are you of your food choices or behaviors when it comes to your health? For most of us, it’s not something we focus on or notice at all. And until we…
Alitu test showEP 95-How to Be The Best Mom Possible for Your Kids With Dr. Roseann Capanna-Hodge
According to children’s holistic mental health expert Dr. Roseann Capanna-Hodge, our kids do this fancy thing called “co-regulating”. In other words, if we’re…
Alitu test showEP 94-The Curse of Being a High Performing Woman
How do you define being a high performer? So many of us base performance on busyness. How many things can we fit on our plate or balls can we juggle in the…
Alitu test showEP 93-Hormone Balance and Things That Get Us Out Of Whack with Jennifer Helene Popken
Why am I putting on weight when I’m doing all the things? Why am I tired all the time? What made my thyroid go wonky in the first place? Why am I prediabetic…
Alitu test showEP 92-Funnel Cakes & A Conversation About Integrity
When I was in chiropractic school I was known for being a bit of a thorn in the school administration’s side as the chief content editor of our school paper…
Alitu test showEP 91-All Things Thyroid with Dr. Amie Hornaman -The Thyroid Fixer
Is it my thyroid?!? 1:8 women will have a thyroid problem at some point in their lives. After menopause, it’s 1:3. But sadly conventional medicine doesn’t…
Alitu test showEP 90-Lessons Learned From An 8 Year Old on a Ropes Course
It can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that…
Alitu test showEP 89-Being a Woman in a Man's World with Jessica Tietjen
Are you a woman leader in a man’s world? Today’s conversation revolves around this sometimes tricky environment where gender differences and values rear their…
Alitu test showEP 88-The #1 Thing High Performing Women Suck
The #1 Thing High Performing Women Suck At Rest...that four letter word that tends to allude us as high performing women. Building rest (not just sleep) into…
Alitu test showEP 87-Powerfully Combating Grief & Loss with Peggy Green
Today’s episode isn’t an easy topic, but it’s an important one. I’m joined by grief survivor and educator Peggy Green whose life’s mission is to help others…
Alitu test showEP 86-How to Stop Being Pig Headed and Stubborn When It Comes To Your Health
Do you find yourself ignoring ailments, injuries, relationships or know that you hate your job and it’s a constant source of stress but you stay stuck?…
Alitu test showEP 85-All Things Toxicity, Detox & Gut Health With Sinclair Kennally
When’s the last time you paused to think about how many toxins you’re exposed to in your day-to-day routine? Or what it’s doing to your gut and health? What…
Alitu test showEP 84-Diets Versus Transforming Your Relationship With Food...And Keto
“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey…
Alitu test showEP 83-Natural Family Planning with Pharmacist and NFP Expert Dr. Emily Kirkwold
Birth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the…
Alitu test showEP 82-Lost: My Motivation-If Found Please Return To...
Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve…
Alitu test showEP 81-Fast Tracking Transformation through Cognomovment Therapy with Liz Larson
In today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that…
Alitu test showEP 80-3 Tips For Maintaining Your Eating Lifestyle While Traveling
A common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to…
Alitu test showEP 79-Finding Your Authentic Voice and Owning YOUR Amazing with Dr. Denise Moore Revel
Today’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years…
Alitu test showEP 78-Sauna's & The Importance of Trying New Things When Healing
Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach…
Alitu test showEP 77-The Importance of Self Care While Caring for Others
Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of…
Alitu test showEP 76-Life as a Covid Long Hauler & Resources for Others in the Same Boat
After another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as…
Alitu test showEP 75-Is Doing Life Injured Keeping you Stuck?
Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of…
Alitu test showEP 74-Bulimia Recovery & Handwriting Analysis with LaurieAnne Campbell
What do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia…
Alitu test showEP 71-Healing Energetic Wounds with Damla Aktekin
When we are sick or injured we pay attention to our physical pains, but it’s rare that we focus in on what’s happening to our body energetically. On today’s…
Alitu test showEP 70-Transforming Your Stress & Narrative with Dr. Kathy Gruver
This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson…
Alitu test showEP 69-Why Adrenal Fatigue Isn't Really a Thing and What's Really Causing Exhaustion & Low Energy
Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply…
Alitu test showEP 68-How to Find Courage to Embrace Your True Purpose and Stop Listening to the Stories & BS with Brittany Cotton
Integrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the…
Alitu test showEP 67-Troubleshooting Weight Loss Frustration
I regularly talk to or work with women who are struggling to lose weight. I’ve also been there myself in the past few years. The most frustrating thing is that…
Alitu test showEP 66-The Power of Pivoting with Monica Ortega
The biggest thing that holds us back can really be boiled down to fear. And with change, our fear can come out in full force. This week I’m joined by travel…
Alitu test showEP 65-Are You Operating in Your Genius Zone or Leaving Your Authentic Self Behind?
How connected are you to your true and authentic self? When we’re not connected our health suffers, our relationships suffer, our finances suffer, and we just…
Alitu test showEP 64-The Meno Movement & Taking a Proactive Approach to Menopause with Dr. Michelle Gordon
Menopause is a time that can cause a lot of stress, confusion and WTH moments for many women. This week’s episode takes a deep dive into menopause, steps you…
Alitu test showEP 63-Tips for Avoiding Frustration When Visiting A Western Medical Doctor
I hear from more and more of my clients and patients how frustrated they feel seeing their doctors. To be clear, I don’t fault any doctors in this. We have a…
Alitu test showEP 62-Over 35 & Pregnant-The Realities of Being a "Mature Mama" In Today's World with Dr. Andrea Purcell ND
Mature pregnancy is becoming more and more common, especially among high-performing women. This interview with Dr. Andrea Purcell on being over 35 and pregnant…
Alitu test showEP 61-Trouble Shooting Your Sex Hormones: Low sex drive, inability to lose weight, fatigue and more
If you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful…
Alitu test showEP 60-Getting Through a Reckoning Without Being a Victim with Kimberly Smith
Major life transitions can be hard, but we can choose how we go through them and who we become as a result of them. This conversation with Resiliency and Life…
Alitu test showEP 59-How to Take Off Your Blinders and Get Unstuck
Are you stuck and holding yourself back? Sometimes our biggest hindrance to moving forward--whether in health, our business, or career--is actually ourselves…
Alitu test showEP 58-Powerfully Overcoming Alcoholism & Cancer With Nancy Mckay
This is a powerful conversation regarding two often dark and difficult places-alcoholism & cancer. Nancy is raw and real in sharing her story of being able to…
Alitu test showEP 57-What is Subclinical Hypothyroidism and How Do I know if I have It?
60% of thyroid conditions are undiagnosed. The reason has a lot to do with looking in the wrong places and not getting a complete picture of the health of our…
Alitu test showEP 56-The Non Diet Approach to Weight Loss with Dr. WendyLeigh White
Does food stress you out? Are you constantly worried about what you should and shouldn't be eating, to the point of feeling stressed? It's actually possible to…
Alitu test showEP 55-Are vegetable oils preventing you from losing weight?
It's rare that I read a nutrition book these days that actually teaches me something new or makes me think. This week I'm sharing something that was completely…
Alitu test showEP 54-How Our Relationship to Money Impacts Our Health With Dr. Amanda Barrientez
Our financial health is an important part of the health conversation. According to money and mindset expert Dr. Amanda Barrientez, our relationship to money is…
Alitu test showEP 53-How to Shift Your Mindset to Take BOLD Action with Kate Hutson
How do you finally get to the place where you’re ready to take BOLD ACTION? This is the conversation I tackle today with Executive Life Coach and founder of…
Alitu test showEP 52-Why Your Lab Tests Aren't Giving You Answers and What You're Missing When It Comes to Your Thyroid With Jenn Malecha
Labs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give…
Alitu test showEP 51-Yoga As A Tool To Access Balance and Healing with Manjori Gopika
Yoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s…
Alitu test showEP 50- Is Your Resilience a Strength or a Crutch?
Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down…
Alitu test showEP 49-Why You Need A Health Coach
Coaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take advantage of…
Alitu test showEP 48-Exploring the Myths of Detox With Heidi Frost
True detox is something I've found is completely misunderstood in our culture. Join me in my interview with fellow Holistic Health Practitioner and Health…
Alitu test showEP 47-Is A Diagnosis Defining You?
Has a diagnosis left you living in fear of dying or limiting your passions and enjoyment of life? This week I explore the two roads we have to explore in how…
Alitu test showEP 46-How to Truly Succeed at Meeting Goals and Transforming Habits
How do you truly create habit transformation and, more or less, become someone new? It has much less to do with the actions, and everything to do with…
Alitu test showEP 45-3 Things You Need to Know Before Detoxing
The new year always brings with it the desire to "detox" and start new. But what is a detox really, and what purpose does it serve? Join me as I discuss the…
Alitu test showEP 44-Why I stopped making New Year's Resolutions and What I do Instead
New Year’s resolutions are all the rage, but the percentage of people who’ll actually complete them is minimal at best. On this week’s podcast I discuss why I…
Alitu test showEP 43 Finding the Positive in Loneliness
Loneliness is a rampant emotion this year as we do holidays differently than we ever have. Join me for a discussion on how to approach loneliness in a healthy…
Alitu test showEP 42-How do You Qualitatively Measure Your Immune System?
With the availability of a COVID vaccine, it seems immunity is a hot topic again. But how do you actually measure how well your immune system is functioning?…
Alitu test showEP 41-Our Experience With COVID
The weekend after Thanksgiving our family succumbed to the beast that is COVID-19. In this episode, I share our experiences ranging from my husband in his…
Alitu test showEP 40-The Right (and Wrong) Way to Detox
12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the need for a…
Alitu test showEP 39-Empowering Menopause with Dr. Andrea Purcell
In this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopause. If the…
Alitu test showEP 38-What you don't know about your thyroid
This week we dive deep into your thyroid--symptoms, issues, and more importantly how to approach supporting your thyroid naturally and not going down the road…
Alitu test showEP 37-What You Don't Know About Cortisol
We’ve all heard the adage “stress kills” but it is often something I would argue is given lip service, but not necessarily understood. This week we explore the…
Alitu test showEP 36- Have You Ever Had One of Those Days?
Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until you crash…
Alitu test showEP 35-Are Limiting Beliefs Holding You Back?
Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, and how we…