Shows / Alitu test show
Episodes
Alitu test showEP 156-Instinctual Parenting Post Pandemic & Beyond with Delsey Daruwalla
Figuring out how to help our kids (regardless of age) navigate the world since 2020 has been a challenge for many parents I’ve talked with. Today I’m joined by…
Alitu test showEP 155-What Immunity Really Means & The One Benefit to the Pandemic
A few weeks ago I had a bit of a soapbox moment when NPR published an article about natural immunity following some “new” data around COVID. I’ll save my…
Alitu test showEP 154-Estrogen is a B*tch: Birth Control, Weight Gain, Menopause and So Much More with Kate Vazquez
Heavy painful periods? Mood swings? Stubborn weight gain? Hormonal acne? Gut issues? Menopause symptoms? Years on hormonal birth control? We’re tackling all of…
Alitu test showEP 153-Protecting Our Mental Health in Times of Uncertainty
Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I…
Alitu test showEP 152-Nose to Tail Eating, Finding Time to Cook and SO Much More With Chef James Barry
When is the last time you ate organ meat? Ie heart, kidneys, lungs, liver, etc? Not even 100 years ago, organs were eaten far more often than they are today…
Alitu test showEP 151-When is the last time you took time to celebrate?
On Feb 10th, Emerge hit 2 years, 150 episodes, and close to 75 interviews with women’s health and leadership thought leaders from all over the world. I almost…
Alitu test showEP 150-Deconstructing Conventional With True Whole Human Co-Founder Christian Elliot
What if we stopped living life according to what everyone else says and start tuning in to ourselves and what we really need? Today I’m joined by Christian…
Alitu test showEP 149-How to Increase Your Metabolism & Fat Burning
Do you find you tend to skip meals? Can eating and cooking be a massive inconvenience that takes time away from what you feel like you should be doing? Do you…
Alitu test showEP 148-Eating habits that help you (and your family) live longer, with more beauty and energy with Best-Selling Author Lynne Bowman
Brownies for Breakfast? Today’s conversation goes deep into not just nutrition and the changes we need to make to live longer and be healthier but also dives…
Alitu test showEP 147-Are You Letting Yourself Get in the Way of Your Commitments?
What do commitment, parasites, and priorities have in common? A bigger discussion of how we function as either our own best friend or our worst enemy when it…
Alitu test showEP 146-Life After Cancer - How to Thrive After a Diagnosis or Crisis with Lori Marini
Today I’m joined by breast cancer survivor and Life & Wellness Master Coach Lori Marini for a powerful conversation around what happens after a life crisis. We…
Alitu test showEP 145-What's Really Driving Selfless Syndrome & How It's Impacting Your Health
Why do so many of us as women struggle with what I refer to as “Selfless Syndrome”? That innate drive that tells us other people/things are more important, we…
Alitu test showEP 144-Healing Through Betrayal with Post Betrayal Syndrome Expert Dr. Debi Silber
Today I’m joined by Dr. Debi Silber the founder of the Post Betrayal Transformation Institute for an in-depth discussion of how we heal betrayal. Dr. Silber’s…
Alitu test showEP 143-Dealing with Hot Flashes & Poor Sleep Naturally
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's…
Alitu test showEP 142-Transforming Your Body Image Dialogue with Tara Wyatt-Treslove
What’s your body image dialogue like really? Would you ever talk to another person the way you talk to yourself? Today I’m joined by women’s body image coach…
Alitu test showEP 141-To Eat Meat, or Not To Eat Meat?
Should you be eating meat? This is a question I get from my clients and often find myself thinking about. Today I dive heavy into this question and cover the…
Alitu test showEP 140-Healing the Emotional Eating Cycle With Cassie Christopher, Registered Dietician & Health Coach
Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and…
Alitu test showEP 139-How In Tune Are You With Your Body?
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they…
Alitu test showEP 138-Breaking Through Anxiety with Dr. Nicole Cain
The mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a…
Alitu test showEP 137-Neuroplasticity: The Biggest Thing Missing From Successful Change
When it comes to our health and making changes we all tend to focus on things like nutrition, exercise, sleep. But there’s one thing few of us pay attention to…
Alitu test showEP 136-Creating New Year's Resolutions that Stick Part 3
Wrapping up our series on creating New Year’s Resolutions that actually stick, today we work on crafting non-SMART goals. Instead, we tackle creating DUMB…
Alitu test showEP 135-Creating New Year's Resolutions that Stick Part 2
Building on our exploration of reframing limiting beliefs and working on our mindset for our goals in the New Year, today we are doing an exercise in creating…
Alitu test showEP 134-Creating New Year's Resolutions that Stick Part 1
This is the first episode in a three-part series walking through how to truly create New Year’s resolutions that stick. We start at the place most of us don’t…
Alitu test showEP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie
Dr. Sylvia Gonsahn-Bollie is a double board-certified Obesity Medicine specialist who has personally lost 60 pounds of baby weight (twice) and kept it off…
Alitu test showEP 132-Rewrite Your Weight Loss & Body Image Story
Have you ever taken the time to really look at where some of your beliefs around weight loss and body image actually come from? So many of us go through our…
Alitu test showEP 131-Busting Weight Loss Myths with Amber Shaw
The longer I’ve worked in women’s health, the more frustrated I’ve become by the weight loss industry and the myths that are perpetuated and end up causing us…
Alitu test showEP 130-Visualization & Taking A Different Approach to Goal Setting for 2022
When is the last time you really visualized doing or achieving something? For me, it had been a while (20 years a while) when I really stopped to think about…
Alitu test showEP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness…
Alitu test showEP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back
We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in…
Alitu test showEP 127-Overcoming Self Sabotage with EFT Tapping With Theresa Lear Levine
Self sabotage is something that plagues all of us at some point in our lives. It can be confusing, frustrating and a let down to ourselves when we get in our…
Alitu test showEP 126-A Car Wash Analogy to Shift Focus to What's Really important When It Comes to Our Health
So often we tend to focus on the wrong things when it comes to our health. Today we dive into why that is and how to shift your mindset and focus to finally…
Alitu test showEP 125-Communication & Relationship Building Post Lockdown With Sales & Nonverbal Communication Specialist Amy Reczek
Lockdown in 2020 rocked our social connections and relationships on a lot of levels. As we head into the holiday season, and perhaps are connecting with family…
Alitu test showEP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating
Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of us fail to…
Alitu test showEP 123-Chemical Free Body with The Health Hero Tim James
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh…
Alitu test showEP 122-The Ugly Side of Body Image & How We Use It To Hide From Who We Really Are
How we view ourselves, compare ourselves to others and engage in social media to contribute to those things can be so ugly, disheartening, and detrimental to…
Alitu test showEP 121-Finding Your Inner Power and Flow State With Gabi Robledo
When we access our flow state, we let go of status and start living with our true purpose and in our true power. Today’s conversation with the Co-founder of…
Alitu test showEP 120-What The Heck is a 'Flow State'?
What is a “flow state”? This is a term that’s utilized in the world of functional medicine and coaching that I would argue isn’t often well understood. This…
Alitu test showEP 119-Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller
“You can’t hate your body into submission.” This is just one of the so many nuggets that you’ll find on today’s episode of Emerge with my guest Maja Miller. We…
Alitu test showEP 118-Divorcing Frustration From Your Weight Loss Journey
Feeling frustrated trying to lose weight is something just about every woman I know struggles with. Today I talk about how to really divorce frustration as…
Alitu test showEP 117-Getting Beyond Pain With Debora Wayne
My guest on this episode is Debora Wayne, the founder, and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose…
Alitu test showEP 116-My Experience With The Daily Coffee Enema Challenge
At the beginning of October, I decided to take on what I’m calling the “Daily Coffee Enema Challenge”. Today I’m sharing my experience with this practice…
Alitu test showEP 115-Why Not Me? With Janet Watson
What if instead of worrying about whether we’re capable or worthy, we take on life asking “Why NOT me?” and following the direction of our gut? This is a…
Alitu test showEP 114-What's Keeping You From Living Life To Your Fullest?
We all face adversity or come up against limitations in our lives--whether it’s circumstances or due to something with our physical body. If you’re being…
Alitu test showEP 113-Becoming A 'Midlife Movie Star'-Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover
2020 brought with it a quantum leap into the world of video and progressing the digital age. And with this leap, we have the choice to evolve with it, or stay…
Alitu test showEP 112-How to Beat Overwhelm
Today I tackle the concept of overwhelm and how we actually start to transform our experience of being overwhelmed by finding ways to take things off our…
Alitu test showEP 111-All Things intermittent Fasting with Laurie Lewis
I had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve…
Alitu test showEP 110-Food Quality and Our Values
Last week while I was accompanying my husband on a work trip, we ended up at a fancy steak house for dinner. On the menu, printed in big, bold print, they…
Alitu test showEP 109-Coffee Enemas & New Car Parts With Eileen Durfee
On today’s podcast episode I asked my guest, former chemical engineer Eileen Durfee, what her number one health recommendation would be. Her answer: Daily…
Alitu test showEP 108-What is the "Right" Kind of Exercise for You?
Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for…
Alitu test showEP 107-Helping Our Kids On Their Own Health Journey With Holistic & Functional Pediatrician Dr. Nelli Gluzman
Taking control of our own health using lifestyle medicine is one thing. Helping our kids heal outside of the realm of conventional medicine is another. I’m…
Alitu test showEP 106-Why Your Labs Say "Normal" but You Still Feel Like Poo
Nothing is more frustrating than feeling like something is horribly wrong, only to be told you’re “fine”. Today we’re discussing how this happens, and what you…
Alitu test showEP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an…
Alitu test showEP 104-The Most Important Question You Should Be Asking in Regards To Your Health
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s…
Alitu test showEP 103-Stepping Out of Burnout into Power and Authenticity with Dr. Omolara Uwemedimo
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and…
Alitu test showEP 102-Is Your Language Keeping You Stuck?
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and…
Alitu test showEP 101-Digging into The Psychology of High Performance and Overeating with Dr. Melissa McCreery
Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress? On this…
Alitu test showEP 100-Letting Go Of Perfectionism & Celebrating Accomplishments
Today, we’re celebrating the 100th episode of Rejuvenated Women, while getting into the down and dirty of this desire to hide and not acknowledge the things we…
Alitu test showEP 99-Burnout & A Low Libido with Dr. Renee Wellenstein, the Libidoologist
Are you designing your life to thrive long-term or on the fast track to burnout? So many of us in the world of “high performance” set ourselves up for the…
Alitu test showEP 98-Let's Have A Raw Conversation Around Vaccines
With the Pfizer FDA approval coming through yesterday, the rise in the delta variant increased conversation around mandatory workplace vaccines, and New York…
Alitu test showEP 97-Why Healthy Skin Isn't All About Your Gut Health with Jennifer Fugo MS LDN, CNS
The connection between a healthy gut and healthy skin is one that has been more accepted and studied over the past several decades. However, as my interview…