EP 108-What is the "Right" Kind of Exercise for You?
Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for our body and how to identify what we really should be doing when it comes to moving.If you’d like to explore your true levels of stress and do the whole health assessment I mentioned on the show, please send me an email at dralex@emergentwomenih.com and I will forward the worksheet to you. Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being…
The skinny
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