EP 139-How In Tune Are You With Your Body?
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is really doing. Today I dive into how we can start to connect with ourselves to better understand what it is we actually need on a daily basis. I also share some of the tools and technology out there to help you do this (some I like, and some I don’t). To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230…
The skinny
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