EP 118-Divorcing Frustration From Your Weight Loss Journey
Feeling frustrated trying to lose weight is something just about every woman I know struggles with. Today I talk about how to really divorce frustration as part of your journey by shifting your focus and adopting a different way of “being” along the journey. Below you will find the transcript for this episode as well. Today I wanted to share some thoughts that have come up recently in my group program that has been geared more at weight loss that I just launched over the summer. And, you know, in it, we've been helping lots of women lose lots of weight, you know, anywhere from 20 to 40 pounds…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.