Shows / Alitu test show
Episodes
Alitu test showHow to employ intuitive leadership in your life and career
On this first official episode of the Intuitive Women's Leadership Podcast we're diving in to what intuitive leadership means exactly. I also share a real time…
Alitu test showEP 215 Empowered Through Divorce with Leah Marie
Divorce is one of those things that can shatter your self confidence, leave you feeling guilty and ashamed and can wreak havoc on your mental and physical…
Alitu test showEP 214: How to Navigate the Call to Pivot a Career or Relationship
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested…
Alitu test show213 Shifting the Perception of Health With Amy Arner
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again?Today…
Alitu test showEP 212 Why Community is Important in Healing Hormones
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career…
Alitu test showEP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to…
Alitu test showEP 210 Omega 3's For Our Health and the Health of Our Oceans with Corinna Bellizzi
Are you taking an omega 3 supplement regularly? And if so, are you sure of the quality? Or the impact that the production of that omega 3 supplement has on our…
Alitu test showEP 209 Toxic Work Environments and Taking Risk with Lindsay LaShell
What’s the cost and what’s the impact of a big decision?On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really…
Alitu test showEP 208 Troubleshoot Your Working Zone of Genius
Do you know what your zone of genius is? That place where time stands still, your energy is up and you're "in flow"? I recently had a big breakthrough and…
Alitu test showEP 207 What do YOU Want With Erin Marcus
Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode…
Alitu test showEP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap
Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a…
Alitu test showEP 205-Using Mind Math to Change Your Life With Tracy Pleschourt
What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt…
Alitu test showEP 204-Career Shifts, Patriarchy & My New Book
Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree…
Alitu test showEP 203-Save My Thyroid with Dr. Eric Osansky
Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky.Dr. Eric Osansky is a chiropractor…
Alitu test showEP 202-How Adaptable Are You?
How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I…
Alitu test showEP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller
With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty…
Alitu test showEP 200-Celebrating, commitment and doing things that feel good
Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND…
Alitu test showEP 199-Get Your Sparkle Back: Transforming Menopause with Alison Bladh
Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many…
Alitu test showEP 198-The Missing Piece To Your Happiness and Fulfillment With Karyn Seitz
Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing…
Alitu test showEP 197-Break the Cycle of Self Sabotage and a Lack of Motivation
Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words…
Alitu test showEP 196-Find Your Alignment With Rachel Richter
What does it mean to you to be in alignment? In your career, your relationship with yourself and others, in your body? I am joined by Rachel Richter, the…
Alitu test showEP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff
Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have been…
Alitu test showEP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?
Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-achieving…
Alitu test showEP 193-How Well Do You Know Your Own Health Data with Estelle Giraud
Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today I’m…
Alitu test showEP 192-Where In Your Life Do You Struggle To Just Be Yourself?
Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t…
Alitu test showEP 191-Redefining Commitment with Michelle Seidling
As a holistic health coach and instructional psychologist, Michelle Seidling, Ph.D., INHC, DTM, empowers C-suite executives and military transitioners to…
Alitu test showEP 190-What Do You Do When Your Pants Suddenly Don't Fit?
Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes…
Alitu test showEP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer
How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this…
Alitu test showEP 188-Our Values and the Five Archetypes of Selfless Syndrome
Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into…
Alitu test showEP 187-Master Your Self Talk With Sharon Natoli
How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for…
Alitu test showEP 186-What to Do When You Feel Like You're Failing
You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something…
Alitu test showEP 185-Unleash Your Inner Badassery-Conquer Imposter Syndrome Once and For All with Sheryl Anjanette
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought…
Alitu test showEP 184-Female Leader Burnout and the Great Resignation
Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And…
Alitu test showEP 183-Patriarchy Stress Disorder with Dr. Valerie Rein
Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed…
Alitu test showEP 182-What do the Most Successful Clients I work with Have in Common?
What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage…
Alitu test showEP 181-Healing Your Energy With Light with Meredith Oke
How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest…
Alitu test showEP 180-Increase Stem Cell Production WITHOUT Putting Anything in Your Body With Dr. Mel and Dr. Staci
What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking…
Alitu test showEP 179-The Body Joyful-Moving Past Body Dysmorphia and Negativity With Ann Poirer
How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author…
Alitu test showEP 178-What Drives You?
What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to…
Alitu test showEP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon
Today’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion…
Alitu test showEP 176-Save Your Career Without Leaving Your Job with Darcy Eikenberg
In today’s podcast episode we’re stepping into a completely different realm of health. I’m joined by coach, speaker, and author Darcy Eikenberg as we discuss…
Alitu test showEP 175-The Five Steps to Transforming Your Hormones
Can we simplify the process of transforming our hormones (and do it without drugs)? Absolutely! This is the topic of discussion on today’s podcast episode…
Alitu test showEP 174-Increasing Sexual Desire and Enjoyment as We Age with Lana Kerr
One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast…
Alitu test showEP 173-Staying Committed to Your Health Goals while Traveling, Socializing, or Camping
Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road as I’m…
Alitu test showEP 172-Healing From Fibromyalgia and Bipolar Manic Depression with Dr. Brandy Victory
There are certain things we’ve been taught to expect to just have to deal with for the rest of our lives. Autoimmune conditions and bipolar disorder or…
Alitu test showEP 171-Does Your Health Plan Lack..A Plan?
In this episode I discuss - Reconnecting to that unwavering childlike belief in yourself. How to make a plan to get from point A to point B without boring old…
Alitu test showEP 170-It's Not Our Fault: Balancing Hormones for Fertility and Menopause with English Goldsborough
Believe it or not, difficulties with fertility and a very symptomatic menopause transition have a lot in common in terms of how we approach them. Today I’m…
Alitu test showEP 169-Do You Trust Yourself?
Do you intellectualize and overanalyze your feelings rather than just…allow yourself to FEEL them? I shared this conversation in my free group last week and…
Alitu test showEP 168-Food, Sex, Money & Perfectionism with Dr. Dawn Dalili, ND
What do food, sex, money, and perfectionism have in common? Or have to do with our health? Actually, a whole heck of a lot. Today’s conversation with…
Alitu test showEP 167-What Does Being Healthy Mean to You?
What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image…
Alitu test showEP 166-All Things Fatigue & Adrenal Dysfunction with Dr. Carrie Lam
There’s being tired, and then there’s being TIRED. Today I’m joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conversation…
Alitu test showEP 165-Aligning Yourself to Move The Needle
Do you struggle to give yourself permission to take things off your plate? Especially things that maybe aren’t serving you or helping you progress towards…
Alitu test showEP 164-Lifestyle Medicine & Hormones with Functional Nurse Practitioner Christa Elza
Today’s conversation with Functional Nurse Practitioner Christa Elza bridges the gap between western medicine and lifestyle diseases–which are what most of us…
Alitu test showEP 163-What to do When You're Feeling Stuck & Frustrated
If you’ve ever experienced feeling like you’re “doing” all the things but not getting anywhere, you know it can be incredibly frustrating. I’ve hit these…
Alitu test showEP 162-How to Start Sleeping and Feeling Rested Again With Amisha Klawonn
At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the world, or…
Alitu test showEP 161-Approaching Pain Management Differently
Pain, whether emotional, physical, or most often, both is not something we wish on anyone. At times, we also find ourselves in cycles of pain. Speaking on this…
Alitu test showEP 160-Getting past scammy weight loss when literally nothing else has worked with Lia Pinelli
I loved today’s conversation with Lia Pinelli around what’s missing in the “weight loss” world and truly healing our mindset and relationship with food. If you…
Alitu test showEP 159-Redefining Failure
Have you ever failed at something? I certainly have. And while it wasn’t fun to go through, it has allowed me to grow, learn and evolve into the person…
Alitu test showEP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca
I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the…
Alitu test showEP 157-Neuroplasticity: The Science Behind Changing Your Brain
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive…