EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that will make the difference in your success. I’m joined by the founder of the internationally known MetaProject Olly Wood, who is a former personal trainer who became fascinated by what drives behavioral change. On this episode we cover the components that drive behavior change that go far beyond…
The skinny
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