EP 162-How to Start Sleeping and Feeling Rested Again With Amisha Klawonn
At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the world, or something else can impact our sleep. It also has a host of negative effects on our hormones and overall health. And can be very frustrating to try to get back. Today I’m joined by Embodiment and Sleep Coach Amish Klawonn for an in-depth conversation about sleep, specific to busy, driven women. Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist currently living and working in Fort Collins…
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