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Alitu test showScenario Captivate Connect Publish Disconnect 20260622011139
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260619-134758
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260619-002450
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260618-020331
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Scenario Captivate Connect Publish Disconnect 20260617-100155
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260617-014934
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260616-162453
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260616024812
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260614-212116
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260613-231850
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260613-140301
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260613-030321
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260612000659
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260611-183728
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260611-154803
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260522201638
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260522-172250
Scenario validates Alitu connect, publish, and disconnect for Captivate.
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Scenario Captivate Connect Publish Disconnect 20260522-162830
Scenario validates Alitu connect, publish, and disconnect for Captivate.
Alitu test showNavigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of…
Alitu test showFinding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage…
Alitu test showOvercoming the Inner Critic: Embracing Unshakable Self-Belief
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to…
Alitu test showNavigating Illness and Growth: A Heart-Centered Approach
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit…
Alitu test showThe Power of Surrender: How to Stop Forcing and Start Living
In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing…
Alitu test showThe Heart Approach to Getting Unstuck
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares…
Alitu test showWhen Instinct Calls... But You Ignore...
This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.Dr. Alex…
Alitu test showEP 250 Transitioning to New Horizons: The 250th Episode
As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects…
Alitu test showEP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from…
Alitu test showEP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a…
Alitu test showEP 247 Unearthing the Power of Your Story with Irene Sim
In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in…
Alitu test showEP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from…
Alitu test showEP 245 Energy Depletion and Authenticity: Finding Balance Within
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on…
Alitu test showEP 244 Heart Connect Thursday-The Power of Breathing Ease
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past…
Alitu test showEP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace…
Alitu test showEP 242 Heart Connect Thursday-What To Do When You're Triggered
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these…
Alitu test showEP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own…
Alitu test showEP 240 Heart Connect Thursday-Finding Ease in Decision-Making
This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily…
Alitu test showEP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas…
Alitu test showEP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for…
Alitu test showEP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the…
Alitu test showEP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex…
Alitu test showEP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her…
Alitu test showEP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of…
Alitu test showEP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She…
Alitu test showEP 232 Intuition in Business: The Key to Following Your Inner Voice
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business…
Alitu test showEP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa…
Alitu test showEP 230 Resetting Your Stress Baseline: Insights from HeartMath
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects…
Alitu test showEP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a…
Alitu test showEP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been…
Alitu test showEP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for…
Alitu test showEP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept…
Alitu test showEP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her…
Alitu test showReimagined Trailer
Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but…
Alitu test showEP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
Today's conversation is one of those less talked about things in the world of leadership and business...how do we show up fully as ourselves in our roles…
Alitu test showEP 221-Where Do You Need to Give Yourself Permission to Succeed?
Have you given yourself permission to succeed? It could be at anything. Business, your career, your health, in relationships. Personally I recently had a huge…
Alitu test showEP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
How do you pivot or leap out of career burnout? We all have our reasons for staying in a career or continuing to pursue a business that is not really serving…
Alitu test showEP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I…
Alitu test showEP 218 When Leaving a High Power Career Is The Best Option
This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm…
Alitu test showEP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
I recently became aware of just how many women are in careers or own businesses that have left them traumatized, physically and emotionally broken, and feeling…