Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.Timestamps:[00:03:16] HeartMath for personal resilience.[00:06:27] Inner work and self-reliance.[00:08:38] Learning to slow…
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