EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power of self-compassion in navigating personal challenges and emotions.Timestamps00:00:01 - Self-Reflection and Self-Talk00:00:12 - HeartMath Techniques and Self-Compassion00:00:35 - Confronting…
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