EP 157-Neuroplasticity: The Science Behind Changing Your Brain
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way. Some of the resources mentioned in this episode can be found here:Fit Mind App: https://www.fitmind.co/fitmind-meditation-appBrain Tap Pro Free Trial…
The skinny
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