EP 143-Dealing with Hot Flashes & Poor Sleep Naturally
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and what to be wary of with prescription hormone replacement therapy. If you're interested in trying either of the supplements I mention you can get them through my full script dispensary. If you don't already have an account you can sign up here: https://us.fullscript.com/welcome/emergentwomen and get 20% off your first order. The two supplements I mentioned are Progest-Avail…
The skinny
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