EP 23- How to Kick Your Sugar Habit to the Curb
On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all. How do you finally kick your sugar habit? It’s about awareness and commitment. I want to give you some facts to think about: The Average American consumes 152 pounds of sugar each year compared to 22 pounds a year in 1900… Sugar is connected to obesity… It’s also heavily connected to the insulin resistance and sluggish livers we see in 60% of the US…
The skinny
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