EP 10: 5 Simple Steps to Beat Your Overwhelm
On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter chaos ensuing. Join me as I discuss: The necessary mindset shifts that have to occur to allow you to build a schedule and life that breeds productivity and not overwhelm. How to set up your day to day…
The skinny
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