EP 24: How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!
This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU. It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to think they taste bad. And you have to have patience retraining taste buds to appreciate good food. Nutrition is that which is eaten to sustain life, provide energy and promote the growth and repair…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.