Shows / Commune with Jeff Krasno
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100…
Episodes
Commune with Jeff Krasno558. How to Live Before You Die with Aaron Alexander
In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience…
Commune with Jeff Krasno557. "Daddy, did the vaccine work?"
Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by: Gainful 30% off…
Commune with Jeff Krasno556. Slow Down and Sense Your Life with Sarah Villafranco
In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your…
Commune with Jeff Krasno554. Throw Out Your (Old) Shoes with Galahad Clark
In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the…
Commune with Jeff Krasno553. Why Do Giraffes Have Long Necks?
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a…
Commune with Jeff Krasno552. Explain the Root of All Disease … in Under 30 Minutes
In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the…
Commune with Jeff Krasno551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation…
Commune with Jeff Krasno550. Have Your Wine and Drink It, Too with Todd White
The adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the natural…
Commune with Jeff Krasno549. Ask Dr. G: Hidden Causes of Insulin Resistance
In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share…
Commune with Jeff Krasno548. Visualize, Alchemize, Magnetize with Emily Fletcher
Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a…
Commune with Jeff Krasno547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie…
Commune with Jeff Krasno546. The Dose Makes the Poison with Seamus Mullen
Turns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in…
Commune with Jeff Krasno545. The Positive Impact of Getting Negative with Jeff Krasno
The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's…
Commune with Jeff Krasno544. When Being Too Healthy Hurts You
Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In today’s…
Commune with Jeff Krasno543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need
Today is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing, what can…
Commune with Jeff Krasno542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney
In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call to greater…
Commune with Jeff Krasno541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte
This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and author, on the…
Commune with Jeff Krasno540. Build Your Body to Last a Lifetime with JJ Virgin
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as…
Commune with Jeff Krasno538. Is Your Doctor Missing Something? with Dr. Mark Hyman
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a…
Commune with Jeff Krasno538. The Willpower Myth with Jud Brewer
In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to…
Commune with Jeff Krasno537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D.
In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms…
Commune with Jeff Krasno536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon
Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever…
Commune with Jeff Krasno535. Human Nature vs. Modern Culture with Dr. Gabor Maté
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr…
Commune with Jeff Krasno534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel
The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin…
Commune with Jeff Krasno533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin…
Commune with Jeff Krasno532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological…
Commune with Jeff Krasno531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter
What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the…
Commune with Jeff Krasno530. Mental Health Resilience with Marisa Peer
What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are…
Commune with Jeff Krasno529. Sober Curious with Ruby Warrington
Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family…
Commune with Jeff Krasno528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé
Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels…
Commune with Jeff Krasno527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo
More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma…
Commune with Jeff Krasno526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno
Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the…
Commune with Jeff Krasno525. Changing Our Plastic Story with Kathryn Nelson
We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of…
Commune with Jeff Krasno524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this…
Commune with Jeff Krasno523. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and…
Commune with Jeff Krasno522. Attuning to the Heart with Dr. Nicole LePera
In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our…
Commune with Jeff Krasno521. Commusings: The Purpose of No Purpose with Jeff Krasno
In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose…
Commune with Jeff Krasno520. Recovering from Cannabis Dependency with Tommy Rosen
Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional…
Commune with Jeff Krasno519. Commusings: Sprouting as a Spiritual Revelation
In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of…
Commune with Jeff Krasno513. From Abraham to October 7th with Yoav Biller
Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on…
Commune with Jeff Krasno512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the…
Commune with Jeff Krasno511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk
Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by…
Commune with Jeff Krasno510. Behind-the-Scenes: Why It Takes a Village with Jeff & Jake
Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the…
Commune with Jeff Krasno509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.
As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health…
Commune with Jeff Krasno503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins
Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In…
Commune with Jeff Krasno502. Pain, Ecstasy, and Kiddie Pools: Four Journeys Through Childbirth
Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss…
Commune with Jeff Krasno501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and…
Commune with Jeff Krasno500. A Key Insight From 500 Episodes with Jeff Krasno
In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so…
Commune with Jeff Krasno499. Nutrition for Mental Health with Dr. Uma Naidoo
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between…
Commune with Jeff Krasno498. Glyphosate, Farmer Suicide, and Chronic Disease with Dr. Zach Bush, Gail Fuller, and Alex Woodward
In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author…
Commune with Jeff Krasno497. The Hidden Epidemic: Insulin Resistance, Fertility, and Chronic Disease with Dr. Benjamin Bikman
Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin…
Commune with Jeff Krasno496. Ask Dr. G: Infertility, Heart Attacks, and the PCOS Puzzle
Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a…
Commune with Jeff Krasno495. Steelmanning All Sides of the Russell Brand Allegations
Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal…
Commune with Jeff Krasno494. Supplement Facts vs. Fiction with Dr. Mary Pardee
We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs…
Commune with Jeff Krasno493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler
Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced…
Commune with Jeff Krasno492. Restorative Justice
Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the…
Commune with Jeff Krasno491. Why Forgive? with Dr. Robert Enright and Ashley Spence
Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your…
Commune with Jeff Krasno490. Russell Brand, Sexual Abuse, and Restorative Justice
Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we…
Commune with Jeff Krasno489. Commusings: The Aikido of Love by Terry Dobson
In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial…
Commune with Jeff Krasno488. A Better Way to Age with Chip Conley
We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can –…