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499. Nutrition for Mental Health with Dr. Uma Naidoo
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule.
Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up.
In this episode we cover:
0:02:58 – What is a nutritional psychiatrist?
0:04:18 – Adding and removing foods
0:11:48 – The Gut-Brain Connection
0:15:04 – How Food Interacts with the Gut-Brain Connection
0:20:02 – The Connection Between Anxiety…
The skinny
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