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524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.
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In this episode we cover:
0:03:15 – What is body recomposition and why is it important?
0:07:01 – How does lean muscle affect blood glucose levels and insulin…
The skinny
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