skinny.

Latest / Commune with Jeff Krasno

548. Visualize, Alchemize, Magnetize with Emily Fletcher

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!

In this episode we cover:

00:09:00: How meditation de-excites your nervous system

00:14:00: The relationship between meditation and creative energy

00:19:00: Balancing feminine and masculine energy

00:23:00: How do you define non-attachment?

00:32:00: Defining “God”…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.