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512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.
Biomarkers of the heart
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To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at…
The skinny
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