Shows / Wired & Worthy
Wired & Worthy
Ever been told you’re too sensitive, too emotional, or just too much? You’re not. You’re wired differently, and you’ve been worthy all along. Hosted by Dr. Amelia Kelley, Wired and Worthy explores the beautifully complex ways humans experience the world, from sensitivity, ADHD, and trauma to relationships, burnout, and personal growth. Through honest conversations, humor, and practical trauma-informed tools, Dr. Kelley and her guests create a space to laugh, learn, and stop apologizing for who…
Episodes
Wired & WorthyDr. Peter Levine: On Healing Our Traumatic Pasts
In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr…
Wired & WorthyOn Dating The "Self"
Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you…
Wired & WorthyOn the Myth of Being a "Supermom"
Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing…
Wired & WorthyOn Healing from Suicidal Ideation
In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique…
Wired & WorthyOn Socializing as a Highly Sensitive Person (HSP)
The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion. Key Takeaways…
Wired & WorthyOn Playfulness as a Cure For Burnout
Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her…
Wired & WorthyOn "Superfriends" & Friendships as a Highly Sensitive Person
The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining…
Wired & WorthyOn Divorce: How To Know If Its Time (Part 2)
Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate…
Wired & WorthyOn Divorce: How to Know If Its Time (Part 1)
Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate…
Wired & WorthyOn Understanding Highly Sensitive Persons (HSPs)
In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and…
Wired & WorthyWelcome to the Sensitivity Doctors with Drs. Kelley & Jeanne
Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new…
Wired & WorthyMy FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne Retief
Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive…
Wired & WorthySURPRISE! Something New is Coming Soon
The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be…
Wired & WorthyThe Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor Syndrome
Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide…
Wired & WorthyGlowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail Waldman
Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These…
Wired & WorthyHealing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSD
Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They…
Wired & WorthySilence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs
In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the…
Wired & WorthyA Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo
[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this…
Wired & WorthySuccess Born From The Most Unlikely Circumstances: The Story of Katie Godfrey
[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.] Katie Godfrey…
Wired & WorthyLimiting Beliefs: What Holds Me Back From Achieving My Dreams
Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have…
Wired & WorthyThis Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother
[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach…
Wired & WorthyMy Sexual Abuse Story: The Journey to Healing My Inner Child
[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly. Jeanne finally talks about the prolonged…
Wired & WorthyOn Human Design: Jeanne's Emotional Projector (1/3) Profile Explained
This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human…
Wired & WorthyMy Skincare Routine: 2013 vs. 2023
Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin…
Wired & WorthyPetroleum Jelly: Not The Devil We Believe It Is!
Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear…
Wired & WorthyThe Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance
Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and…
Wired & WorthyGasligting Part 2: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They…
Wired & WorthyGasligting Part 1: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of…
Wired & WorthyFrom the Ashes: The Day My House Burned & My New View on Gratitude
Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by…
Wired & WorthyThe Face Yoga Expert is Here! Danielle Collins on Facial Anti-Aging Exercises & Her Holistic Approach to Aging
Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A…
Wired & WorthyI Am Not Okay: My Recent Burnout Journey & Struggles With Emotional Fatigue
DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and…
Wired & WorthyPreservatives In Skincare: Is It Necessary? Are Natural Preservatives Effective?
Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare…
Wired & WorthyThere Is Always An Imbalance With A Narcissist: Recovering From Narcissistic Abuse And Gas Lighting Part 2
Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins…
Wired & WorthyThere Is Always An Inbalance With A Narcissist: Recovering From Narcissistic Abuse & Gas Lighting Part 1
Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing…
Wired & WorthySkincare for Kids: My Ultimate Tips For Bath Time, Sun Safety, and Facial Care
Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there…
Wired & WorthyYour First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your Life
Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using…
Wired & WorthyFIGGI FAQs: Jeanne Answers All Your Questions
Jeanne responds to all your frequently asked questions about FIGGI, FIGGI Beauty Skincare and her life! Key moments in the episode: 00:00 Introduction 01:33…
Wired & WorthyStuck Energy Drains Our Exciting Light: Chakras, Energy Flow & Soul Balance
Gina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how we can use…
Wired & WorthyBeyond The Panic Attack: How An Anxiety Disorders Affects Your Daily Life.
Jeanne speaks about all the symptoms and additional struggles brought about by an anxiety disorder. She explains that Panic Disorder is not just "someone…
Wired & WorthyIf You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi
Dr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today…
Wired & WorthyYour Skincare Myths - Answered!
Jeanne answers your most pressing questions about common skincare myths. She also explains the reasoning behind her answers and offers some great additional…
Wired & WorthyWe're More than Bikini Medicine: Women's Health Risks You Need to Know
Dr. Mitzi Krockover, board certified internist and host of Beyond the Paper Gown Podcast, joins Jeanne today. They talk about 3 women's health risks that we do…
Wired & WorthyWhat is my worth if I can't do what I used to? Discovering middle ground after burnout.
Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how…
Wired & WorthyWhy is Double Cleansing a Skincare Game Changer?
Jeanne talks explains what double cleansing is, how it works, what it does, and why it is a skincare game changer. She explains the uniqueness of the FIGGI…
Wired & WorthyIt's Called Parenting, Not Childing: Raising Emotionally Healthy Children.
Jennifer Abbatiello is the founder of Your Transformed Family and a Certified Parent Coach. She is a mom, wife, cancer survivor, recovering perfectionist, and…
Wired & WorthyLessons Learned From Leaders & Bosses
Jeanne makes it clear in this episode that there are lessons to be learnt from both good and bad bosses. She speaks against the notion that there is nothing to…
Wired & WorthyYou Need All Your Food Groups: Intuitive Eating Is Healthy Living
Jeanne is joined by Angie Gallagher, registered Clinical Exercise Physiologist and certified Functional Medicine Wellness Coach. They explore the dogma around…
Wired & WorthyAntioxidants In Skincare: What is it, how it works, why you need it!
Jeanne takes us on a journey to understand the labels on your skincare products. She breaks down what antioxidants are and why we need them. She talks about…
Wired & WorthyYoga For Everyone: Hatha, Nidra & Yin Explained.
Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we have about…
Wired & WorthyReligion vs spirituality: A peek into my journey
Jeanne is not religious. This is not a fad statement she shares to illicit attention, and it’s not an admonishment with a caveat that will lead to her to…
Wired & WorthyAesthetic Tips For Sensitive Skincare
Cheryl Hazen (RN), a certified aesthetic nurse with 12 years experience in aesthetic lasers, injectables, and skin care joins Jeanne to talk about sensitive…
Wired & WorthyDid my skincare stop working?
Jeanne has dry, sensitive skin which makes choosing the right skincare products difficult. But when her skin throws a temper tantrum, is it necessarily time…
Wired & WorthyDr. Deb Explains It All: Hormones, Feminine Energy & Turning 40
Dr. Debra Muth is a certified naturopathic doctor with more than 20 years' experience in functional medicine and specialises in women's health and hormones…
Wired & WorthyAn open letter to Narcissists
Jeanne recently posted an open letter to Narcissists on her blog. If you've ever dealt with a Narcissist in your life, then you know the absolute emotional…
Wired & WorthyStop belly breathing! How to breathe correctly
Ashley Kumar, physical therapist and breathing specialist, joins Jeanne for this interesting conversation. We often think breathing is the most natural thing…
Wired & WorthyHow A Crap-tastic Life Can Lead To Fabulous Wisdom
Jeanne speaks to Melissa Trumble, from Zero F*cks Given Living. Melissa had a severely difficult upbringing that shaped her life and her decisions in many…
Wired & WorthyIs Success Really What You Think It Is?
Jeanne breaks open the definition of success, as we tend to see it, and explores if there are other ways of defining it. She is joined by Adi Mazor Kario, a…
Wired & WorthyChildhood Sexual Abuse Survivor? How To Prevent It From Happening To Your Child
Dr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has affected her…
Wired & WorthyFIGGI Beauty Skincare Is Here!
Jeanne introduces us to the FIGGI Beauty Skincare line that is online in the USA now. Shop here. Jeanne explains how the Sensi-Soul Range is made to pamper…
Wired & WorthyFear! How It Feels To Start A New Company
FIGGI Skincare is a few weeks away from finally launching. Although so much has gone into this launch, and there is a lot of excitement around it, there is…