On Playfulness as a Cure For Burnout
Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood.
Key Takeaways
The importance of play and prioritizing activities that bring joy and relaxation.
How cultural factors discourage play in adulthood.
Neurochemical benefits…
The skinny
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