On Dating The "Self"
Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are.
Takeaways
Dating as an important practice to get to know and love yourself.
Showing up as your best Self in relationships.
Rebuilding Relationships and Self-Care
Understanding Your Likes and Dislikes
Finding Stillness and Being Playful
Establishing Boundaries and Effective Communication
Making Time for Yourself
Engaging in Dialogue with Yourself
The Impact of Self-Care on Relationships
EPISODE LINKS
Dr. Amelia Kelley: About | Dr…
The skinny
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