You Need All Your Food Groups: Intuitive Eating Is Healthy Living
Jeanne is joined by Angie Gallagher, registered Clinical Exercise Physiologist and certified Functional Medicine Wellness Coach. They explore the dogma around dieting, the influence of social media on our eating habits and the confusing messages about what we should be eating and what we should be avoiding.
Angie explains that intuitive eating is the most important concept we can incorporate into our diets. She also stresses the importance of consuming all our food groups and maintaining a healthy moderation in all things. Angie shares her takes on the Keto diet and cutting out food groups…
The skinny
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