What is my worth if I can't do what I used to? Discovering middle ground after burnout.
Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warning signs of burnout, how to seek help, and how to find middle ground.
Episode Key Moments:
[00:00] Introduction
[03:55] What is burnout? What are the different stages of burnout?
[07:18] How our environments and lives contribute to burnout.
[08:36] The four types of burnout.
[09:38] Avery's story and how she bid farewell to…
The skinny
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