If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi
Dr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today. They talk about the confusing world of vitamins, minerals, and supplements. Dr. Ghandi clears up the confusion around taking supplements and talks to us about calcium, vitamin D, evening primrose oil and tumeric.
00:00 Introduction.
02:00 The overcrowded supplement space and why its so confusing to understand if you should or should not take a supplement.
02:30 Is it true that vitamins are just expensive urine? Do we really need…
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