Shows / Redefining Midlife with Jo Clark
Redefining Midlife with Jo Clark
I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love.
Episodes
- Redefining Midlife with Jo Clark
145. Starting Over Again In Midlife with Mia Shilkin
Mia Shilkin's story proves that our lowest moments can become the catalyst for our greatest transformations. After leaving an abusive relationship during COVID…
- Redefining Midlife with Jo Clark
144. Navigating Menopause and Midlife with Dr Sian Hebron
Ready for menopause answers that actually fit your life? Join Jo Clark and women's health GP Dr Sian Hebron on 18 July 2025 at Noosa Springs Golf and Spa…
- Redefining Midlife with Jo Clark
143. How to Stop Overthinking and Start Taking Action with Jo Clark
Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're…
- Redefining Midlife with Jo Clark
142. Finding Her Way Back with Danni Vee
What happens when a driven entrepreneur loses herself in an abusive marriage, then fights her way back to become the woman she always meant to be? In this raw…
- Redefining Midlife with Jo Clark
141. Turning Your Hardest Times Into Your Greatest Strengths with Lorraine Garvie
What happens when a woman who left school at 15, survived poverty and alcoholism, and rebuilt her life multiple times across continents decides that midlife…
- Redefining Midlife with Jo Clark
140. How to Navigate The Messy Middle of Change with Jo Clark
There’s an uncomfortable space between who you were and who you're becoming. Many of us know it well. In this honest solo episode, I open up and expand on that…
- Redefining Midlife with Jo Clark
139. Living with Autoimmune Disease - A Story of Strength and Courage with Kelly Buchan
What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late forties, discovered the answer when…
- Redefining Midlife with Jo Clark
138. Everyone's Issue: Why Disability Advocacy Matters for All of Us with Lisa Cox
Imagine having your world turned completely upside down in your early twenties – from travelling and building a thriving career to suddenly facing…
- Redefining Midlife with Jo Clark
137. The Power of What If: Reimagining Midlife Possibilities with Jo Clark
Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming…
- Redefining Midlife with Jo Clark
136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle Eckles
From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom…
- Redefining Midlife with Jo Clark
135. Your Permission Slip for Change: Navigating Career Crossroads After 40 with Christina Storey
Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we…
- Redefining Midlife with Jo Clark
134. Knowing Isn't Enough: How To Turn Insight Into Action with Jo Clark
In this candid solo episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually…
- Redefining Midlife with Jo Clark
133. From Rock Radio to Self-Renewal: Sheridan Stewart on Breaking Free from Perfectionism
In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and…
- Redefining Midlife with Jo Clark
132. If Not Now When? How To Start Living The Life You've Dreamed Of with Jo Clark
What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle the question…
- Redefining Midlife with Jo Clark
131. How To Embrace Midlife and Thrive Through Change – My Interview with Ashley Longstaff
In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterland. We…
- Redefining Midlife with Jo Clark
130. Let’s Talk About Sex in Midlife: What Every Woman Needs to Know with Dr Sian Hebron
In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change, our sexual…
- Redefining Midlife with Jo Clark
129. Your Questions, My Answers: The Conversation Continues with Jo Clark
A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about…
- Redefining Midlife with Jo Clark
128. Midlife Experiences Across the World with Christine Santos
In this episode, Jo Clark welcomes podcast editor Christine Santos from the East Coast of the United States. Christine shares her journey from growing up in…
- Redefining Midlife with Jo Clark
127. Reclaiming Your Glow: How the Right Colours Boost Confidence After 40 with Ashley Longstaff
In this vibrant episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that…
- Redefining Midlife with Jo Clark
126. Ask Me Anything: Your Questions, My Honest Answers with Jo Clark
This solo episode is going to be different. It came about after I asked my community on an Instagram story a couple of weeks ago what they would like to know…
- Redefining Midlife with Jo Clark
125. Hormones & Midlife Health: A Conversation with Professor Susan Davis
In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is…
- Redefining Midlife with Jo Clark
124. From Diagnosis to Advocacy: The Power of Self-Advocacy with Luan Lawrenson-Woods
In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to healthcare…
- Redefining Midlife with Jo Clark
123. 3 Easy Steps to Reach Your Health and Wellness Goals in Midlife with Jo Clark
"A healthy person has 1,000 wishes. A sick person has just one." Powerful, isn’t it? As we move through midlife, our health needs change, and setting wellness…
- Redefining Midlife with Jo Clark
122. Navigating Menopause in the Workplace with Jodi Woodroff
In this episode, we dive deep into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for…
- Redefining Midlife with Jo Clark
121. Unlocking the Power of Midlife Women in the Workplace with Jacquie Duckworth
Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? This week's conversation with Jacquie…
Redefining Midlife with Jo Clark120. Starting 2025 With Purpose and Ease with Jo Clark
In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as…
- Redefining Midlife with Jo Clark
119. Heart Health, Hormones, and Weight Gain in Midlife with Dr Sian Hebron
Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, I’m joined by Dr Sian Hebron, a leading women’s health…
- Redefining Midlife with Jo Clark
118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenko
Neurodivergence in women often goes unrecognised, especially during midlife, a stage filled with transitions that can bring these differences into sharper…
- Redefining Midlife with Jo Clark
117. Midlife is the Happiest I've Ever Been with Roslyn Thompson
In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of living her…
- Redefining Midlife with Jo Clark
116. Simple Ways To Find Calm In the Chaos with Jo Clark
In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest times, we…
- Redefining Midlife with Jo Clark
115. Perimenopause and ADHD: One Woman's Journey with Natalie Yan-Chatonsky
This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s…
- Redefining Midlife with Jo Clark
114. Navigating ADHD in Midlife with Kirstin Bouse
Over the coming weeks, I am featuring a three-part series on neurodivergency in midlife. To begin, I am joined by Kirstin Bouse, an expert who combines her…
- Redefining Midlife with Jo Clark
113. Finding Yourself Again: The Beauty of Unbecoming in Midlife with Jo Clark
Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity and self-discovery. We’re diving into the idea of…
- Redefining Midlife with Jo Clark
112. Speaking Up in Midlife with Jules Brooke
Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife. I am…
- Redefining Midlife with Jo Clark
111. Women Rising in Midlife with Megan Dalla-Camina
Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next. Megan has…
- Redefining Midlife with Jo Clark
110. A Remarkably Resilient Life with Ali Flynn
Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation for…
- Redefining Midlife with Jo Clark
109. Year of Lasts - Letting Go and Moving Forward with Jo Clark
As your child steps into adulthood, you are also stepping into a new phase of your own life, which requires letting go and moving forward. In this solo…
- Redefining Midlife with Jo Clark
108. Facing Highs and Lows Head On with Joanne Brooks
I met today’s guest at a networking lunch a little while ago, and right then and there, I knew her story would inspire my listeners. She has experienced…
- Redefining Midlife with Jo Clark
107. Breadcrumbs of Excellence with Faith Agugu
If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global positive…
- Redefining Midlife with Jo Clark
106. The Power of Editing In Midlife with Jo Clark
As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at night, doesn’t…
- Redefining Midlife with Jo Clark
105. Having a Doctor in Your Corner with Dr Sian Hebron
Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian Hebron, a…
- Redefining Midlife with Jo Clark
104. Eating Disorders and Menopause with Associate Professor Gemma Sharp
* This episode focuses on eating disorders and their management and contains a content warning which may trigger some listeners. If you live in Australia and…
- Redefining Midlife with Jo Clark
103. Finding Stillness and Strength After Burnout with Kirsten Duggan
In this episode, you'll meet a special woman on the podcast. In fact, many themes in her story will likely sound very familiar, and I'm sure are going to…
- Redefining Midlife with Jo Clark
102. 3 Steps to Transform Your Midlife with Jo Clark
During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can take to…
- Redefining Midlife with Jo Clark
101. Finding Calm in Midlife with Daniella Goldberg
Today I am joined by another inspirational woman, Daniella Goldberg. With her background in medical science, genetics, and yoga, Daniella brings a unique…
- Redefining Midlife with Jo Clark
100. Celebrating Bravery and Change: 100 Episodes with Tracy Harris and Jo Clark
Welcome to the 100th episode of Redefining Midlife. This special episode marks a significant milestone, and to celebrate, I have my incredible friend and…
- Redefining Midlife with Jo Clark
99. Celebrating 99 Episodes Together: Listener Questions & Podcast Reflections with Jo Clark
In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podcasts…
- Redefining Midlife with Jo Clark
98. Move a Little More Today with Anja Lineen
Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause…
- Redefining Midlife with Jo Clark
97. A Meaningful and Connected Midlife with Natalie Yan-Chatonsky
As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author of 'The…
- Redefining Midlife with Jo Clark
96. Encore for Episode 65: Our Experiences Are Never Wasted with Beverley Williams-Krause
There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of women put…
- Redefining Midlife with Jo Clark
95. Encore for Episode 43: Better Brains in Midlife with Dr Sarah McKay
In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay.The menopause transition can give…
- Redefining Midlife with Jo Clark
94. Women's Health Across Decades with Professor Cassandra Szoeke
Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field…
- Redefining Midlife with Jo Clark
93. From Stress to Success: A Journey of Reinvention with Kylie Cronwright
In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that is truly…
- Redefining Midlife with Jo Clark
92. Finding Joy In Everyday Moments with Jo Clark
In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of…
- Redefining Midlife with Jo Clark
91. Powernaps: The New Coffee Break with Thea O’Connor
If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O-Connor joins me…
- Redefining Midlife with Jo Clark
90. Midlife Wellness: Make Time for You with Jo Clark
In this episode of the Redefining Midlife podcast, we dive deep into a topic that is both fundamental and transformational. It's not just about listening, it's…
- Redefining Midlife with Jo Clark
89. Halfway There: Reflecting and Recharging Your Yearly Goals with Jo Clark
Remember the start of the year when you set your goals and intentions with such excitement and anticipation? In this episode, I’m circling back to our yearly…
- Redefining Midlife with Jo Clark
88. Why One Size Does Not Fit All in Health and Wellness with Jo Clark
Episode 88 of the Redefining Midlife podcast focuses on debunking the myth of a one-size-fits-all approach to health and wellness, tailored especially for busy…
- Redefining Midlife with Jo Clark
87. Empowering Women in Construction with Angela Hucker
I am incredibly grateful for the opportunity to interview amazing everyday midlife women who are doing incredible things. My goal is to use this platform to…
- Redefining Midlife with Jo Clark
86. Menopause is a Second Spring with Dr Niamh Leonard
The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. They may dismiss their exhaustion…