86. Menopause is a Second Spring with Dr Niamh Leonard

Redefining Midlife with Jo Clark · Apr 29, 2024 · 1h 3m

The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. They may dismiss their exhaustion and lack of sleep as simply being overburdened with responsibilities. However, it can be hard to distinguish between hormonal changes and other stressors in life. Today's special guest is Dr. Niamh Leonard, a GP and menopause specialist who has helped countless women manage their menopause symptoms. With a master's degree in sports and exercise medicine, she also emphasises the importance of staying active and eating well during…