103. Finding Stillness and Strength After Burnout with Kirsten Duggan

Redefining Midlife with Jo Clark · Aug 26, 2024 · 49m

In this episode, you'll meet a special woman on the podcast. In fact, many themes in her story will likely sound very familiar, and I'm sure are going to resonate with a lot of women. She was working long, unsustainable hours that ultimately left her feeling exhausted and depleted, and this resulted in a full-body burnout. In Kirsten's words, I wasn't living. I was barely surviving. While there were many long dark days, Kirsten's life is now very different. With time, support, and learning the powerful nurturing practices of breathwork and meditation, Kirsten has completely transformed, and…