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136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle Eckles
From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm. Her journey proves that even the busiest among us can find peace through simple, consistent practices that don't require hours of our day.
Key Takeaways
Start with just 10 breathsThe journey to mindfulness begins with breathing…
The skinny
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