Latest / Redefining Midlife with Jo Clark
98. Move a Little More Today with Anja Lineen
Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate the unique challenges of menopause. Listen in to this inspirational conversation as we talk about:
Her diverse background, her move to Australia and her passion for fitness.
The significance of strength training…
The skinny
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