Latest / Redefining Midlife with Jo Clark
91. Powernaps: The New Coffee Break with Thea O’Connor
If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O-Connor joins me today, and we’re talking about naps. Thea O’Connor is a senior workplace wellbeing advisor, speaker and coach. She helps leaders, teams and individuals improve their workplace engagement and effectiveness through body intelligence and better health. She draws on 30 years of experience in health promotion including in the fields of nutrition (as a dietitian), body image, sleep science and workplace health. Listen in for this fascinating…
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