Shows / The Rebuilt Man
The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well…
Episodes
The Rebuilt ManThe Real Reason Successful Men Can't Quit Porn (Covenant Eyes Podcast) | Ep. 386
Join The Rebuilt Man on Skool - www.skool.com/rebootyourlife Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men struggling with porn…
The Rebuilt Man10 Steps To Heal The ROOT Of Your Porn Addiction | Ep. 385
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They think the problem is…
The Rebuilt ManHow To Quit Porn In The Next 30 Days (Step-By-Step) | Ep. 384
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They focus on streaks…
The Rebuilt ManThe "Gray Area" Trap Keeping Men Addicted To Porn (Q&A Episode) | Ep. 383
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Are "gray areas" still relapse? In this Q&A episode of The Rebuilt Man, Coach Frank Rich…
The Rebuilt ManThe 10 Biggest Side Effects Of Porn Addiction | Ep. 382
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if porn addiction is affecting FAR more than your sex life? In this episode of The…
The Rebuilt ManHow To Quit Porn & Break Free From The Matrix | Ep. 381
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and…
The Rebuilt ManWhy Most Men NEVER Beat Porn Addiction | Ep. 380
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack…
The Rebuilt Man10 Ways Porn Is Destroying Masculinity & Keeping Men Suppressed | Ep. 379
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Porn isn't freedom. It's suppression disguised as pleasure. In this episode, Coach Frank…
The Rebuilt Man7 Steps To Heal A Nervous System Hijacked By Porn | Ep. 378
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. But what if porn addiction has…
- The Rebuilt Man
These 6 Excuses Are Keeping You Addicted To Porn | Ep. 377
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men struggling with porn addiction think their problem is lust. It's not. In this…
- The Rebuilt Man
Why Your Porn Addiction Has Nothing To Do With Lust | Ep. 376
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. They think they have a sexual…
- The Rebuilt Man
How Long Does It Take Your Brain To Heal From Porn Addiction? (Q&A Episode) | Ep. 375
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree How long does it actually take to heal from porn? Is it 30 days? 60 days? 90 days? Or does…
- The Rebuilt Man
Dopamine Reset: What Happens To Your Brain When You Quit Porn | Ep. 374
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. Your brain is overstimulated. In this episode, Coach…
- The Rebuilt Man
The Hidden Addiction Destroying High-Performing Men w/ Keith Yackey (Married Game Podcast) | Ep. 373
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree On the outside… you look like the man. Money's there. Body's dialed in. Business is…
- The Rebuilt Man
OnlyFans Is Destroying An Entire Generation Of Men | Ep. 372
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree There's a platform right now where millions of men are paying for attention… And most of…
- The Rebuilt Man
The Real Cost of Porn Addiction (No One Tells You This) | Ep. 371
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You've been told porn is harmless. It's free. It's normal. It's "just something guys do."…
- The Rebuilt Man
The Science of Dopamine & Porn Addiction (How to Rewire Your Brain) | Ep. 370
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Why does nothing feel good anymore? If you're struggling with low motivation, brain fog…
- The Rebuilt Man
The Truth About Sexual Energy After Quitting Porn (Q&A Episode) | Ep. 369
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You quit porn… but now you feel restless, distracted, and full of energy you don't know…
- The Rebuilt Man
Why Nothing Feels Good Anymore (Porn, Dopamine & Motivation) | Ep. 368
Follow Coach Frank:Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. You're numb. And if nothing…
- The Rebuilt Man
Everything You've Been Told About Quitting Porn Is Wrong | Ep. 367
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried NoFap… semen retention… or just staying "sober"… and you're still…
- The Rebuilt Man
How to Quit Porn (The System That Actually Works) | Ep. 366
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn and failed… this episode will change how you see the…
- The Rebuilt Man
The 12-Week Framework That Helped 1,800+ Men Quit Porn | Ep. 365
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn over and over again… but keep relapsing no matter how…
- The Rebuilt Man
The 10 Ways Satan Is Using Porn to Keep You a Slave | Ep. 364
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem… You're in a war. And most men are losing because they don't understand…
- The Rebuilt Man
The Hidden Reason Christian Men Can't Quit Porn (Q&A Episode) | Ep. 363
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What does recovery actually look like for a man of faith? In this Q&A episode of The Rebuilt Man…
- The Rebuilt Man
Why You Can't Quit Porn (It's Not What You Think) | Ep. 362
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't watch porn because you're horny. You watch it because you're overwhelmed. In this episode…
- The Rebuilt Man
Conquer Lust in 30 Days (Rewire Your Brain & Take Control) | Ep. 361
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Most men don't have a porn problem… They have a lust problem. A brain trained by years of…
- The Rebuilt Man
Why Some Men Quit Porn… And Others Stay Addicted | Ep. 360
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Every man wants to quit porn. Very few are willing to become the man who doesn't need it…
- The Rebuilt Man
Why Most Men FAIL to Quit Porn (I Did Too) | Ep. 359
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Most men are trying to quit porn… But they're doing it the wrong way. In this powerful…
- The Rebuilt Man
Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe this lie: "Once I quit porn… everything in my life will change." More…
- The Rebuilt Man
Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Is it too late to quit porn? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach…
- The Rebuilt Man
25 Shocking Facts About Porn (Most Men Ignore This) | Ep. 356
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset 75% of Christian men watch porn. 67% of pastors have struggled with it. The average child is exposed…
- The Rebuilt Man
7 Distractions Keeping You Addicted to Porn | Ep. 355
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem. You have a distraction problem. In this episode, Coach Frank Rich…
- The Rebuilt Man
Why You Still Watch Porn… Even When You Don't Want To | Ep. 354
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Millions of men today are trapped in a cycle they hate. They promise themselves they're done. They…
- The Rebuilt Man
The Porn Crisis No Church Wants To Talk About | Ep. 353
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if the biggest struggle facing Christian men today is the one nobody talks about? The Truth Most…
- The Rebuilt Man
The Accountability Mistake Married Men Make When Quitting Porn | Ep. 352
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset One of the most common things married men tell me is this: "My wife is my accountability partner." On…
- The Rebuilt Man
Porn Is Rewiring Your Attraction (And Most Men Don't Realize It) | Ep. 351
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Something strange is happening to a growing number of men. They can watch porn and feel instant…
- The Rebuilt Man
The Secret Addiction Successful Men Never Talk About | Ep. 350
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Many men look successful on the outside Good career. Good reputation. Disciplined lifestyle. But…
- The Rebuilt Man
Why Traditional Therapy Isn't Enough To Quit Porn (For Most Men) | Ep. 349
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If therapy alone could fix porn addiction, more high-performing men would already be free. In this…
- The Rebuilt Man
How To Break Free From Porn Addiction In 7 Days (Step-By-Step Reset) | Ep. 348
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think quitting porn requires months of white-knuckling, endless willpower, and starting…
- The Rebuilt Man
The Accountability Mistake Keeping Men Addicted To Porn | Ep. 347
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe they keep relapsing because they don't have enough accountability. "If I…
- The Rebuilt Man
Why So Many Married Men Still Struggle With Porn | Ep. 346
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Marriage doesn't fix porn addiction. Access to sex doesn't rewire your brain. And in today's…
- The Rebuilt Man
Why Loneliness, Stress, & Boredom Keep You Stuck in Porn (Q&A Episode) | Ep. 345
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if loneliness isn't your problem… but your training is? In this highly practical and…
- The Rebuilt Man
Your Brain Is Starving for Play (And It's Keeping You Addicted to Porn) | Ep. 344
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men trying to quit porn think they have a discipline problem. They believe they need more…
- The Rebuilt Man
10 Signs You're Making Progress in Overcoming Porn Addiction | Ep. 343
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife If you're doing the work to quit porn—but still feel discouraged, stuck, or unsure if you're…
- The Rebuilt Man
20 Lessons From 7 Years Of Real Freedom From Porn | Ep. 342
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset February 14th, 2019 was the turning point that changed everything. After more than 20 years trapped…
- The Rebuilt Man
7 Years Porn-Free: The Decision That Changed Everything | Ep. 341
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed…
- The Rebuilt Man
Why Successful Men Still Struggle With Porn Addiction | Ep. 340
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe success is the solution. More money. More status. More access. More freedom. But…
- The Rebuilt Man
The Dangerous Lie Men Believe About Sex, Relationships, & Porn (Q&A Episode) | Ep. 339
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Does Being in a Relationship Actually Fix Porn Addiction? Many men believe that once they're in a…
- The Rebuilt Man
From Porn Addiction To Freedom, Faith, & Purpose | I Am Rebuilt w/ Larry Fuentes | Ep. 338
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with…
- The Rebuilt Man
The Science Of Gratitude To Rewire Your Brain From Porn Addiction | Ep. 337
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Gratitude Is Not Soft — It's a Weapon for Freedom Most men think porn is their biggest problem. It's…
- The Rebuilt Man
The History of Porn, The Lie of "Freedom," & The Industry That Trained You | Ep. 336
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset For decades, the porn industry has sold men a lie. A lie of freedom. A lie of self-expression. A lie…
- The Rebuilt Man
If You've Already Slipped in 2026, This Episode Is For You | Ep. 335
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset January isn't over… but for many men, the shame has already set in. In this episode of The Rebuilt…
- The Rebuilt Man
7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn doesn't stay private, it shows up in your marriage. In this powerful episode of The Rebuilt Man…
- The Rebuilt Man
AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if the porn struggle you're facing today is only the beginning? In this powerful episode of The…
- The Rebuilt Man
The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom. In this…
- The Rebuilt Man
Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What happens when the content you used to watch no longer does it for you? In this powerful Q&A…
- The Rebuilt Man
The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men don't relapse because they're weak. They relapse because they're triggered. In this powerful…
- The Rebuilt Man
9 Ways To Face The Truth About Your Porn Addiction | Ep. 329
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men struggling with porn addiction aren't stuck because they're weak. They're stuck because…
- The Rebuilt Man
Quitting Porn, Overcoming Lust, & Marrying My Dream Girl w/ Bridger Rogers | Ep. 328
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 320 of The Super Human Life -…
- The Rebuilt Man
How To Know When You're Actually Ready to Be Free From Porn | Ep. 327
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the…