Shows / The Rebuilt Man
The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well…
Episodes
The Rebuilt ManWhy You Keep Going Back To Porn When You're Bored | Ep. 446
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife When was the last time you were genuinely bored? No phone. No television. No music. No…
The Rebuilt ManIs Masturbating Without Porn Keeping You Addicted? (Q&A Episode) | Ep. 445
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Can You Masturbate Without Porn and Still Be Setting Yourself Up for Relapse? You've stopped…
The Rebuilt ManThe Hidden Cost Of Saying "I'll Never Watch Porn Again" | Ep. 444
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife How many times have you promised yourself you were going to quit porn… only to find yourself…
The Rebuilt ManChild Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento | Ep. 443
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but…
The Rebuilt ManDopamine Expert: Why Quitting Porn Requires More Than Willpower w/ Dr. Daniel Z. Lieberman | Ep. 442
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if everything you've been taught about quitting porn is focused on the wrong thing? Most…
The Rebuilt ManThe 12 Biggest Lies Keeping Christian Men Trapped In Porn Addiction | Ep. 441
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do so many Christian men continue struggling with pornography, even when they know it's…
The Rebuilt ManYou'll Never Quit Porn If You Believe You CAN'T Watch It | Ep. 440
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if believing you can't watch porn is actually keeping you stuck? In this episode of The…
The Rebuilt ManI Quit Porn… So Why Doesn't My Wife Trust Me (Q&A Episode) | Ep. 439
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn. You did the work. You changed. So why does your wife still not trust you? In…
The Rebuilt ManI've Helped 1,900 Men Quit Porn (Here's The 3 Step Process That Actually Works) | Ep. 438
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Too many men are making quitting porn far more complicated than it needs to be. They spend…
The Rebuilt ManPorn Trained Your Brain To Always Want More (Here's How To Break The Cycle) | Ep. 437
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if one of the reasons you keep going back to porn has nothing to do with sex and…
The Rebuilt ManDopamine Expert: Why Porn Is So Addictive To High-Achieving Men w/ Dr. Daniel Z. Lieberman | Ep. 436
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same drive that made you successful is also making porn harder to escape? In this…
The Rebuilt ManWhy Quitting Porn Can Make You Feel Angry, Irritable & Resentful | Ep. 435
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men feel MORE angry, irritable, and emotionally reactive after they quit watching…
The Rebuilt ManQuitting Porn Is Easy. Not Going Back Is The Hard Part | Ep. 435
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've quit porn before. Maybe for a few days. A few weeks. Maybe even months. So why do you…
The Rebuilt ManWhy Willpower Will NEVER Be Enough To Quit Porn | Ep. 433
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried to quit porn over and over again but keep finding yourself back where you…
The Rebuilt ManPorn-Induced Erectile Dysfunction: What The Science Actually Says | Ep. 432
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've quit porn but your erections, libido, or sex life still haven't returned to normal…
The Rebuilt ManPorn Addiction Expert: The Dark Truth About Porn & Why Men Can't Escape It | Ep. 431
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife In this special episode of The Rebuilt Man, the roles are reversed. Coach Frank Rich sits down…
The Rebuilt ManPorn, Dopamine & Anhedonia: Why Nothing Feels Good Anymore | Ep. 430
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Have you ever reached a point where nothing seems to feel good anymore? Your workouts feel…
The Rebuilt ManHow To Actually Quit Porn After Years Of Failed Attempts | Ep. 429
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried quitting porn 10, 20, or even 100 times, the answer probably isn't to try…
The Rebuilt ManThe Hidden Addiction That Shows Up AFTER You Quit Porn | Ep. 428
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn… but now you're scrolling thirst traps on Instagram, fantasizing about women, or…
The Rebuilt ManHypnotherapist: Why Your Brain Automatically Reacts To Sexual Triggers w/ Nelson Whiting | Ep. 427
Listen to episode 345 of The Super Human Life podcast - https://thesuperhumanlife.libsyn.com/hypnotherapist-your-subconscious-is-controlling-your-life-and-you-d…
The Rebuilt ManThe 10 Relationships Porn Is Destroying (& How Quitting Changes Them) | Ep. 426
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Porn doesn't just impact your brain, your sex drive, or your ability to control an urge. It…
The Rebuilt ManWhy The Same Traits Making You Successful Are Keeping You Addicted To Porn | Ep. 425
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same traits that made you successful are also helping keep you addicted to P*rn? In…
The Rebuilt ManThe 90-Day Porn Reboot Is A Lie… Here's What The Science Actually Says | Ep. 424
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've probably heard about the 90-day reboot. Quit porn for 90 days, reset your brain, restore…
The Rebuilt ManI Quit Porn… So Why Do I Feel Worse? The "Flatline" Explained | Ep. 423
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn expecting to feel better. More energy. More motivation. More confidence. A…
The Rebuilt ManI've Watched Porn For 20 Years… Is My Brain Permanently Damaged | Ep. 422
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've been watching p*rn since you were a teenager—or even younger—you may have wondered…
The Rebuilt Man6 Years Of Porn Addiction Recovery Coaching Advice In 12 Minutes | Ep. 421
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife After six years of porn addiction recovery coaching, working with more than 1,800 men, and…
The Rebuilt ManThe Porn PSYOP: How The Minds Of Millions Of Men Are Being Hijacked | Ep. 420
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife We've been told that P*rn is normal. That every guy watches it. That it's harmless…
The Rebuilt ManThe 10 Rules To Quit Porn For Good | Ep. 419
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if you could go 30, 90, or even 365 days without watching porn... and still not actually…
The Rebuilt ManThe REAL Reason You Can't Quit Porn (7 Root Causes) | Ep. 418
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Everyone tells you that if you want to overcome porn addiction, you need to get to the root…
The Rebuilt ManHow To Know If You're Addicted To Porn (Or Just Watching Too Much) | Ep. 417
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Is your p*rn use actually an addiction? Or is it simply a bad habit you should be able to stop…
The Rebuilt Man7 Withdrawal Symptoms Nobody Warns You About After Quitting Porn | Ep. 416
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What actually happens when you quit porn? For many men, the first few days or weeks aren't…
The Rebuilt ManHow I Finally Quit Porn After 20 Years (And Why It Changed Everything) | Ep. 415
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, everything looked successful on the outside. The business was growing. The fitness…
The Rebuilt ManHow To Quit Porn For Good (The 5-Step System That Actually Works) | Ep. 414
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men believe quitting porn is the finish line. It's not. If you've spent months—or even…
The Rebuilt ManIf You Can't Quit Porn, Ask Yourself These 2 Questions | Ep. 413
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men ask the wrong question when trying to quit porn. They ask, "How do I stop watching?"…
The Rebuilt ManHypnotherapist: The Biggest Mistake Men Make After Quitting Porn w/ Nelson Whiting | Ep. 412
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What happens after you quit porn? Most recovery programs focus on helping men stop watching…
The Rebuilt ManPorn Addiction Is Destroying Your Marriage (Here's Why) | Ep. 411
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You love your wife. You'd do anything for your family. But if you've been struggling with p*rn…
The Rebuilt ManIs Porn Causing Your Erectile Dysfunction (How To Reverse PIED Naturally) | Ep. 410
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Millions of men silently wonder the same thing... "Why can I get an erection while watching…
The Rebuilt ManIf You're Married And Still Watching Porn, You're Probably Making These 10 Mistakes | Ep. 409
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a married man who has been trying to quit porn for years but somehow keeps ending up…
The Rebuilt ManAfter Helping 1,800 Men Quit Porn For Good, Here's 15 Lessons I Learned About NoFap | Ep. 408
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Most men think quitting…
The Rebuilt ManWhy You Can't Quit Porn (The Science Nobody Talks About) | Ep. 407
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men spend…
The Rebuilt ManIf You're Over 30 And Still Watching Porn... You Need To Hear This | Ep. 406
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a successful man over 30 who's still struggling with porn, this episode is for you…
The Rebuilt ManHypnotherapist: The #1 Belief Keeping Men Addicted To Porn w/ Nelson Whiting | Ep. 405
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Listen to episode 341 of The Super Human Life -…
The Rebuilt ManThe Dark Truth About Porn Nobody Wants To Talk About | Ep. 404
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife For years, the conversation around pornography has focused on one question: "What is porn doing…
The Rebuilt ManWhy Porn Is Confusing An Entire Generation Of Young Men | Ep. 403
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of young men are silently asking themselves the same terrifying question... "Why…
The Rebuilt ManThe 10 Habits Of Men Who Never Beat Porn Addiction | Ep. 402
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think their porn addiction starts the moment they open their phone. They're…
The Rebuilt ManHow To Tell Your Wife You're Addicted To Porn (Without Making Things Worse) | Ep. 401
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're hiding a porn addiction from your wife, you've probably asked yourself this question…
The Rebuilt ManIf I Was Satan, Here's Exactly How I'd Keep Men Addicted To Porn | Ep. 400
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if pornography isn't just a bad habit? What if it's one of the most effective weapons…
The Rebuilt ManThe 7 Ways Porn Is Rewiring Your Brain (And How To Reverse It) | Ep. 399
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of men believe they're addicted to pornography because they lack discipline. The…
The Rebuilt ManYou'll Never Quit Porn Until This Version Of You Dies | Ep. 398
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think quitting porn is about resisting temptation. They're wrong. After helping…
The Rebuilt ManThe Recovery System That's Keeping Men Addicted To Porn | Ep. 397
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree For nearly 100 years, the 12-Step model has been considered the gold standard for…
The Rebuilt ManThe 10 Hidden Triggers Keeping Men Addicted To Porn | Ep. 396
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they watch porn because they're horny. They're wrong. After helping more…
The Rebuilt ManHow To Rebuild Trust After Porn Destroyed Your Marriage (Q&A Episode) | Ep. 395
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What do you do when your wife discovers your porn use and says she no longer trusts you? In…
The Rebuilt ManAfter Helping 1,800 Men Quit Porn, I Discovered The Real Problem | Ep. 394
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack…
The Rebuilt ManI Struggled With Porn For Nearly 30 Years. Here's What Finally Worked. | Ep. 393
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What would you do if you were 40 years old… successful on the outside… but still secretly…
The Rebuilt ManWhy Smart Men Stay Addicted To Porn (The Hidden Trap Successful Men Never See) | Ep. 392
Apply for Reboot Your Life coaching:👉 www.rebuiltrecovery.com/apply What do a CEO, pastor, doctor, lawyer, entrepreneur, and a man secretly struggling with…
The Rebuilt ManWhy Most Men Never Beat Porn Addiction (10 Non-Negotiables For Lasting Freedom) | Ep. 391
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think freedom from porn addiction comes down to willpower. They believe they need…
The Rebuilt ManWhy So Many Christian Men Struggle With Porn (Even Though They Love God) | Ep. 390
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you love God, why do you still struggle with porn? It's one of the most painful…
The Rebuilt ManPorn Is Destroying Men's Mental Health (And Nobody Is Talking About It) | Ep. 389
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree June is Men's Mental Health Awareness Month, and it's time to have a conversation most men…
The Rebuilt ManThe 20 Lies Your Porn Addiction Wants You To Believe | Ep. 388
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men don't stay stuck in porn addiction because they lack information. They stay stuck…
The Rebuilt ManThe Greatest Experiment Ever Performed On Men | Ep. 387
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if the struggles facing modern men aren't random? What if an entire generation was…