Shows / The Rebuilt Man
The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well…
Episodes
- The Rebuilt Man
Most Men Are Addicted To Porn Because They Avoid This One Decision | Ep. 326
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men don't stay addicted to porn because they're weak. They stay stuck because, deep…
- The Rebuilt Man
26 Reasons to Quit Porn in 2026 | Ep. 325
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct…
- The Rebuilt Man
Why You Keep Quitting Porn… And Always Start Again (Q&A Episode) | Ep. 324
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 319 of The Super Human Life w/ John Madsen -…
- The Rebuilt Man
Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most…
- The Rebuilt Man
10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same…
- The Rebuilt Man
Why You WON'T Quit Porn in 2026 | Ep. 321
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe a new year will finally be the turning point. But January doesn't change…
- The Rebuilt Man
Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional…
- The Rebuilt Man
The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men don't relapse because they're weak. They relapse because they're alone. In this…
- The Rebuilt Man
Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The…
- The Rebuilt Man
Dr. Robert Glover Discusses Nice Guys, Porn Addiction, & The Future Of AI | Ep. 317
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Liaten to the full episode -…
- The Rebuilt Man
The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe porn addiction is a behavior problem. It's not. In this episode of The…
- The Rebuilt Man
10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if the next two weeks determined the trajectory of your entire life? In this powerful…
- The Rebuilt Man
The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife The holiday season can be one of the most vulnerable times of the year for men struggling…
- The Rebuilt Man
Why You'll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most…
- The Rebuilt Man
45 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most…
- The Rebuilt Man
10 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable…
- The Rebuilt Man
How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in…
- The Rebuilt Man
The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most…
- The Rebuilt Man
Dr. Trish Leigh EXPLAINS The How Porn Causes Erectile Dysfunction | Ep. 308
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife About Dr. Trish Leigh Dr. Trish Leigh is a cognitive neuroscientist, certified brain…
- The Rebuilt Man
The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men…
- The Rebuilt Man
Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply…
- The Rebuilt Man
Dr. Robert Glover EXPLAINS Why So Many Nice Guys Struggle With Porn | Ep. 305
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The…
- The Rebuilt Man
7 Ways to Rewire Your Brain From Lust | Ep. 304
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear: Your battle…
- The Rebuilt Man
12 Reasons Men Watch Porn That Have Nothing To Do With Sex | Ep. 303
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been…
- The Rebuilt Man
7 Things Men Try To Quit Porn… That Never Work (And What Actually Does) | Ep. 302
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about…
- The Rebuilt Man
The Truth About Motivation, Discipline, & Porn Addiction (Q&A Episode) | Ep. 301
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face…
- The Rebuilt Man
How To Rewire Your Brain For Freedom From Porn | The Coaches Corner w/ Joe Masek | Ep. 300
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with…
- The Rebuilt Man
Why Motivation Will Never Set You Free from Porn | Ep. 299
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men wait for the moment they "feel motivated" to change their lives, but that moment never…
- The Rebuilt Man
Why "NOFAP NOVEMBER" Will Keep You Addicted To Porn | Ep. 298
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies…
- The Rebuilt Man
How Christian Men Can Overcome Porn Addiction & Rebuild Their Lives (Altared Manhood) | Ep. 297
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special…
- The Rebuilt Man
How To Recover Fast After a Porn Relapse (Without Starting Over) | Ep. 296
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment…
- The Rebuilt Man
AI Porn, Deepfakes & The War for Our Kids | A Conversation with Larry Hagner of The Dad Edge | Ep. 295
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out The Dad Edge podcast - https://pod.link/thedadedge In this special crossover episode of The…
- The Rebuilt Man
ADHD, Dopamine & Porn-Induced ED: How Porn Is Rewiring Your Brain (Q&A Episode) | Ep. 294
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik…
- The Rebuilt Man
Why You Can't Stop Watching Porn (Even Though You Love God) | Ep. 293
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most…
- The Rebuilt Man
You Can't Quit Porn Until You Change Who You Are (9 Steps For REAL TRANSFORMATION) | Ep. 292
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying…
- The Rebuilt Man
The Real Reason You Can't Quit Porn by Yourself | Ep. 291
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most…
- The Rebuilt Man
What Every Man Needs To Know About Lust, Freedom, & Identity (Q&A Episode) | Ep. 290
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Listen to Q&A Episode 1 -…
- The Rebuilt Man
15 Brutal Questions To Understand Your Porn Addiction | Ep. 289
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men spend years trying to quit porn without ever understanding why they're addicted in the first…
- The Rebuilt Man
Overcoming Porn Addiction & Creating A Super Human Life (Altared Manhood) | Ep. 288
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special…
- The Rebuilt Man
The Hidden Link Between Nice Guy Syndrome & Porn Addiction | Ep. 287
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think they watch porn because they're horny... but the truth runs much deeper. In this…
- The Rebuilt Man
15 HIDDEN MISTAKES That Keep Men From Quitting Porn for Good | Ep. 286
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men trying to quit porn are doing it wrong. They rely on willpower. They isolate. They treat…
- The Rebuilt Man
How to Quit Porn for Good: Triggers, Honesty & The Real Path to Freedom (Q&A Episode) | Ep. 285
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer…
- The Rebuilt Man
Faith, Fitness, & Freedom From Porn w/ Drew Boa (Husband Material) | Ep. 284
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew…
- The Rebuilt Man
2,420 Days Porn Free: The 3 Pillars That Transformed My Life | Ep. 283
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my…
- The Rebuilt Man
5 Proven Steps to Beat Porn Urges Before They Beat You | Ep. 282
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80%…
- The Rebuilt Man
A Biblical Discussion On Overcoming Porn Addiction w/ Grace Family Church | Ep. 281
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with…
- The Rebuilt Man
Porn Is the Enemy's Greatest Weapon Against Men | Ep. 280
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and…
- The Rebuilt Man
The 5 Stages of Porn Addiction (And How to Break Free Before It's Too Late) | Ep. 279
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn…
- The Rebuilt Man
Breaking the Porn Novelty Loop: How Escalation Traps Men in Addiction | Ep. 278
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You started with "soft stuff." Now you're watching things you swore you'd never touch. That's not who…
- The Rebuilt Man
Why AI Porn Is More Dangerous Than Regular Porn (Deepfakes, Dopamine & Shame)| Ep. 277
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset AI porn and deepfakes aren't harmless "curiosities." They're traps. Synthetic novelty is hijacking…
- The Rebuilt Man
Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276
In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean. Sathiya…
- The Rebuilt Man
Porn Addiction Isn't About Lust... Here's the Real Reason You Can't Quit | Ep. 275
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with…
- The Rebuilt Man
How to Use Napoleon Hill's Think & Grow Rich to Quit Porn | Ep. 274
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men fail to break free from porn because they keep trying to fight it with willpower alone. But…
- The Rebuilt Man
The Truth About Porn Addiction Recovery Nobody Tells You | Ep. 273
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Traditional recovery models focus on filters, willpower, and endless support groups. But if…
- The Rebuilt Man
How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Pornography isn't just a "bad habit", it's a thief that hijacks your brain's reward system, drains…
- The Rebuilt Man
10 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity…
- The Rebuilt Man
Why You REALLY Watch Porn (And How to Break Free) | Ep. 270
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Why do you keep going back to porn, even when you know it's destroying your confidence, your…
- The Rebuilt Man
How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used…
- The Rebuilt Man
The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking…
- The Rebuilt Man
Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy…